9.2 km | 01:02:07 | 06:44/km日期: 2018-09-21 17:03 - 平均心率: 157 - 卡路里: 570 Cal - 平均步頻: 168
Pace: 06'57" / 06'35" / 06'38" / 06'42" / 06'42" / 06'41" / 06'47" / 06'47" / 06'47" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'23") | 1000 / 1000 |
| 2 | | 06'34" | 1000 / 2000 |
| 3 | | 06'37" (+00'03") | 1000 / 3000 |
| 4 | | 06'41" (+00'07") | 1000 / 4000 |
| 5 | | 06'42" (+00'08") | 1000 / 5000 |
| 6 | | 06'40" (+00'06") | 1000 / 6000 |
| 7 | | 06'47" (+00'13") | 1000 / 7000 |
| 8 | | 06'47" (+00'13") | 1000 / 8000 |
| 9 | | 06'46" (+00'12") | 1000 / 9000 |
| 10 | | 07'04" (+00'30") | 214 / 9214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 32.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'35" | 00:13'32" |
| 3 | 06'38" | 00:20'10" |
| 4 | 06'42" | 00:26'52" |
| 5 | 06'42" | 00:33'34" |
| 6 | 06'41" | 00:40'15" |
| 7 | 06'47" | 00:47'02" |
| 8 | 06'47" | 00:53'49" |
| 9 | 06'47" | 01:00'36" |
| 9.2 | 07'04" | 01:02'07" |
展開計圈分析
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