22.6 km | 02:59:41 | 07:57/km日期: 2018-09-22 16:00 - 平均心率: 163 - 卡路里: 1566 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 56% - PM2.5: 良好(12)
Pace: 05'32" / 05'54" / 06'11" / 06'03" / 06'26" / 06'41" / 06'41" / 07'08" / 06'47" / 06'48" / 07'51" / 07'06" / 06'50" / 07'21" / 08'47" / 07'51" / 08'19" / 10'14" / 09'37" / 11'22" / 10'02" / 10'40" / 16'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 05'54" (+00'23") | 1000 / 2000 |
| 3 | | 06'11" (+00'40") | 1000 / 3000 |
| 4 | | 06'03" (+00'32") | 1000 / 4000 |
| 5 | | 06'25" (+00'54") | 1000 / 5000 |
| 6 | | 06'41" (+01'10") | 1000 / 6000 |
| 7 | | 06'40" (+01'09") | 1000 / 7000 |
| 8 | | 07'08" (+01'37") | 1000 / 8000 |
| 9 | | 06'46" (+01'15") | 1000 / 9000 |
| 10 | | 06'48" (+01'17") | 1000 / 10000 |
| 11 | | 07'51" (+02'20") | 1000 / 11000 |
| 12 | | 07'05" (+01'34") | 1000 / 12000 |
| 13 | | 06'49" (+01'18") | 1000 / 13000 |
| 14 | | 07'21" (+01'50") | 1000 / 14000 |
| 15 | | 08'46" (+03'15") | 1000 / 15000 |
| 16 | | 07'51" (+02'20") | 1000 / 16000 |
| 17 | | 08'19" (+02'48") | 1000 / 17000 |
| 18 | | 10'13" (+04'42") | 1000 / 18000 |
| 19 | | 09'36" (+04'05") | 1000 / 19000 |
| 20 | | 11'21" (+05'50") | 1000 / 20000 |
| 21 | | 10'02" (+04'31") | 1000 / 21000 |
| 22 | | 10'39" (+05'08") | 1000 / 22000 |
| 23 | | 16'19" (+10'48") | 582 / 22582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
137.78 km 
MIZUNO WAVE RIDER 22 累積 :
2558.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'54" | 00:11'26" |
| 3 | 06'11" | 00:17'37" |
| 4 | 06'03" | 00:23'40" |
| 5 | 06'26" | 00:30'06" |
| 6 | 06'41" | 00:36'47" |
| 7 | 06'41" | 00:43'28" |
| 8 | 07'08" | 00:50'36" |
| 9 | 06'47" | 00:57'23" |
| 10 | 06'48" | 01:04'11" |
| 11 | 07'51" | 01:12'02" |
| 12 | 07'06" | 01:19'08" |
| 13 | 06'50" | 01:25'58" |
| 14 | 07'21" | 01:33'19" |
| 15 | 08'47" | 01:42'06" |
| 16 | 07'51" | 01:49'57" |
| 17 | 08'19" | 01:58'16" |
| 18 | 10'14" | 02:08'30" |
| 19 | 09'37" | 02:18'07" |
| 20 | 11'22" | 02:29'29" |
| 21 | 10'02" | 02:39'31" |
| 22 | 10'40" | 02:50'11" |
| 22.6 | 16'20" | 02:59'42" |
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