23.4 km | 03:14:12 | 08:18/km日期: 2018-09-15 07:29 - 總爬升: 251 m - 平均心率: 144 - 卡路里: 1157 Cal
Pace: 06'42" / 31'05" / 06'31" / 06'24" / 06'39" / 06'29" / 06'59" / 06'39" / 09'26" / 05'58" / 06'30" / 05'44" / 05'35" / 06'04" / 06'36" / 05'58" / 06'01" / 06'06" / 05'35" / 05'35" / 06'24" / 06'26" / 20'40" / 21'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 363.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 31'05" | 00:37'47" |
| 3 | 06'31" | 00:44'18" |
| 4 | 06'24" | 00:50'42" |
| 5 | 06'39" | 00:57'21" |
| 6 | 06'29" | 01:03'50" |
| 7 | 06'59" | 01:10'49" |
| 8 | 06'39" | 01:17'28" |
| 9 | 09'26" | 01:26'54" |
| 10 | 05'58" | 01:32'52" |
| 11 | 06'30" | 01:39'22" |
| 12 | 05'44" | 01:45'06" |
| 13 | 05'35" | 01:50'41" |
| 14 | 06'04" | 01:56'45" |
| 15 | 06'36" | 02:03'21" |
| 16 | 05'58" | 02:09'19" |
| 17 | 06'01" | 02:15'20" |
| 18 | 06'06" | 02:21'26" |
| 19 | 05'35" | 02:27'01" |
| 20 | 05'35" | 02:32'36" |
| 21 | 06'24" | 02:39'00" |
| 22 | 06'26" | 02:45'26" |
| 23 | 20'40" | 03:06'06" |
| 23.4 | 21'24" | 03:14'12" |
10576.5 km | 
1997.3 km
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