20.8 km | 02:19:01 | 06:40/km日期: 2018-09-19 16:49 - 總爬升: 399 m - 地點: 八德建德公園福厚門市 - 天氣: 晴天 - 平均心率: 131 - 卡路里: 1593 Cal - 總步數: 24748 - 平均步頻: 178 - 平均步幅: 84 cm - 溫度: 33°C - 濕度: 54%
Pace: 07'07" / 06'33" / 06'39" / 06'52" / 06'41" / 06'35" / 06'32" / 06'33" / 06'29" / 06'26" / 06'32" / 06'46" / 06'48" / 06'41" / 06'38" / 06'40" / 06'36" / 06'32" / 06'22" / 07'01" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+00'41") | 1008 / 1008 | 174 / 80 |
| 2 | | 06'32" (+00'09") | 1001 / 2009 | 178 / 85 |
| 3 | | 06'37" (+00'14") | 1004 / 3013 | 174 / 86 |
| 4 | | 06'53" (+00'30") | 1006 / 4020 | 173 / 83 |
| 5 | | 06'41" (+00'18") | 1005 / 5025 | 179 / 83 |
| 6 | | 06'33" (+00'10") | 1005 / 6031 | 179 / 84 |
| 7 | | 06'32" (+00'09") | 1007 / 7039 | 178 / 85 |
| 8 | | 06'30" (+00'07") | 1005 / 8044 | 177 / 86 |
| 9 | | 06'27" (+00'04") | 1002 / 9046 | 176 / 87 |
| 10 | | 06'26" (+00'03") | 1002 / 10049 | 178 / 87 |
| 11 | | 06'33" (+00'10") | 1001 / 11050 | 175 / 87 |
| 12 | | 06'48" (+00'25") | 1003 / 12053 | 172 / 85 |
| 13 | | 06'42" (+00'19") | 1002 / 13056 | 178 / 83 |
| 14 | | 06'48" (+00'25") | 1002 / 14059 | 176 / 83 |
| 15 | | 06'42" (+00'19") | 1005 / 15064 | 182 / 81 |
| 16 | | 06'36" (+00'13") | 1000 / 16065 | 180 / 83 |
| 17 | | 06'50" (+00'27") | 1001 / 17067 | 183 / 79 |
| 18 | | 06'23" | 1007 / 18074 | 180 / 86 |
| 19 | | 06'25" (+00'02") | 1008 / 19082 | 180 / 86 |
| 20 | | 06'54" (+00'31") | 1002 / 20085 | 182 / 79 |
| 21 | | 06'27" (+00'04") | 824 / 20909 | 174 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
235.14 km 
母子鱷魚 三代ㄚ拖 累積 :
312.3 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'33" | 00:13'40" |
| 3 | 06'39" | 00:20'19" |
| 4 | 06'52" | 00:27'11" |
| 5 | 06'41" | 00:33'52" |
| 6 | 06'35" | 00:40'27" |
| 7 | 06'32" | 00:46'59" |
| 8 | 06'33" | 00:53'32" |
| 9 | 06'29" | 01:00'01" |
| 10 | 06'26" | 01:06'27" |
| 11 | 06'32" | 01:12'59" |
| 12 | 06'46" | 01:19'45" |
| 13 | 06'48" | 01:26'33" |
| 14 | 06'41" | 01:33'14" |
| 15 | 06'38" | 01:39'52" |
| 16 | 06'40" | 01:46'32" |
| 17 | 06'36" | 01:53'08" |
| 18 | 06'32" | 01:59'40" |
| 19 | 06'22" | 02:06'02" |
| 20 | 07'01" | 02:13'03" |
| 20.8 | 07'14" | 02:19'01" |
留言 
展開計圈分析
