7.2 km | 00:51:30 | 07:06/km日期: 2014-03-25 17:59 - 總爬升: 224 m - 地點: 清水岩 - 卡路里: 587 Cal - 溫度: 25°C - 濕度: 47%
Pace: 08'36" / 08'15" / 08'43" / 07'32" / 05'29" / 05'20" / 05'42" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+03'14") | 1005 / 1005 |
| 2 | | 08'14" (+02'53") | 1008 / 2014 |
| 3 | | 08'40" (+03'19") | 1000 / 3014 |
| 4 | | 07'31" (+02'10") | 1015 / 4030 |
| 5 | | 05'27" (+00'06") | 1011 / 5042 |
| 6 | | 05'21" | 1002 / 6044 |
| 7 | | 05'42" (+00'21") | 1006 / 7051 |
| 8 | | 06'21" (+01'00") | 251 / 7302 |
3月累積里程 : 310.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 08'15" | 00:16'51" |
| 3 | 08'43" | 00:25'34" |
| 4 | 07'32" | 00:33'06" |
| 5 | 05'29" | 00:38'35" |
| 6 | 05'20" | 00:43'55" |
| 7 | 05'42" | 00:49'37" |
| 7.2 | 07'50" | 00:51'30" |
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