20.3 km | 01:51:57 | 05:30/km日期: 2018-09-16 05:06 - 卡路里: 1538 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(20)
Pace: 06'25" / 10'13" / 12'31" / 05'20" / 05'29" / 05'01" / 04'59" / 06'20" / 05'50" / 05'10" / 04'54" / 05'03" / 05'03" / 05'09" / 07'29" / 05'11" / 04'55" / 05'03" / 05'07" / 06'19" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'31") | 1000 / 1000 |
2 | | 08'11" (+03'17") | 1000 / 2000 |
3 | | 05'52" (+00'58") | 1000 / 3000 |
4 | | 05'20" (+00'26") | 1000 / 4000 |
5 | | 05'28" (+00'34") | 1000 / 5000 |
6 | | 05'01" (+00'07") | 1000 / 6000 |
7 | | 04'58" (+00'04") | 1000 / 7000 |
8 | | 06'20" (+01'26") | 1000 / 8000 |
9 | | 05'49" (+00'55") | 1000 / 9000 |
10 | | 05'09" (+00'15") | 1000 / 10000 |
11 | | 04'54" | 1000 / 11000 |
12 | | 05'02" (+00'08") | 1000 / 12000 |
13 | | 05'03" (+00'09") | 1000 / 13000 |
14 | | 05'07" (+00'13") | 1000 / 14000 |
15 | | 05'50" (+00'56") | 1000 / 15000 |
16 | | 05'11" (+00'17") | 1000 / 16000 |
17 | | 04'54" | 1000 / 17000 |
18 | | 05'03" (+00'09") | 1000 / 18000 |
19 | | 05'06" (+00'12") | 1000 / 19000 |
20 | | 05'21" (+00'27") | 1000 / 20000 |
21 | | 05'46" (+00'52") | 296 / 20296 |
9月累積里程 : 190.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 10'13" | 00:16'38" |
3 | 12'31" | 00:29'09" |
4 | 05'20" | 00:34'29" |
5 | 05'29" | 00:39'58" |
6 | 05'01" | 00:44'59" |
7 | 04'59" | 00:49'58" |
8 | 06'20" | 00:56'18" |
9 | 05'50" | 01:02'08" |
10 | 05'10" | 01:07'18" |
11 | 04'54" | 01:12'12" |
12 | 05'03" | 01:17'15" |
13 | 05'03" | 01:22'18" |
14 | 05'09" | 01:27'27" |
15 | 07'29" | 01:34'56" |
16 | 05'11" | 01:40'07" |
17 | 04'55" | 01:45'02" |
18 | 05'03" | 01:50'05" |
19 | 05'07" | 01:55'12" |
20 | 06'19" | 02:01'31" |
20.3 | 05'44" | 02:03'13" |