16.3 km | 01:25:36 | 05:14/km日期: 2014-03-26 05:43 - 地點: 五堵河堤 - 天氣: 睛 - 卡路里: 940 Cal - 溫度: 22°C - 濕度: 79%
Pace: 05'00" / 05'23" / 05'18" / 05'18" / 05'15" / 05'21" / 05'11" / 05'10" / 05'18" / 05'17" / 05'13" / 05'10" / 05'10" / 05'16" / 05'11" / 05'23" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1000 / 1000 |
| 2 | | 05'22" (+00'21") | 1000 / 2000 |
| 3 | | 05'17" (+00'16") | 1000 / 3000 |
| 4 | | 05'18" (+00'17") | 1000 / 4000 |
| 5 | | 05'13" (+00'12") | 1000 / 5000 |
| 6 | | 05'20" (+00'19") | 1000 / 6000 |
| 7 | | 05'11" (+00'10") | 1000 / 7000 |
| 8 | | 05'10" (+00'09") | 1000 / 8000 |
| 9 | | 05'17" (+00'16") | 1000 / 9000 |
| 10 | | 05'17" (+00'16") | 1000 / 10000 |
| 11 | | 05'13" (+00'12") | 1000 / 11000 |
| 12 | | 05'09" (+00'08") | 1000 / 12000 |
| 13 | | 05'10" (+00'09") | 1000 / 13000 |
| 14 | | 05'15" (+00'14") | 1000 / 14000 |
| 15 | | 05'11" (+00'10") | 1000 / 15000 |
| 16 | | 05'23" (+00'22") | 1000 / 16000 |
| 17 | | 05'17" (+00'16") | 320 / 16320 |
3月累積里程 : 232.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'23" | 00:10'23" |
| 3 | 05'18" | 00:15'41" |
| 4 | 05'18" | 00:20'59" |
| 5 | 05'15" | 00:26'14" |
| 6 | 05'21" | 00:31'35" |
| 7 | 05'11" | 00:36'46" |
| 8 | 05'10" | 00:41'56" |
| 9 | 05'18" | 00:47'14" |
| 10 | 05'17" | 00:52'31" |
| 11 | 05'13" | 00:57'44" |
| 12 | 05'10" | 01:02'54" |
| 13 | 05'10" | 01:08'04" |
| 14 | 05'16" | 01:13'20" |
| 15 | 05'11" | 01:18'31" |
| 16 | 05'23" | 01:23'54" |
| 16.3 | 05'12" | 01:25'34" |
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