12.5 km | 01:13:53 | 05:54/km日期: 2018-09-19 04:15 - 總爬升: 168 m - 平均心率: 145 - 卡路里: 502 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(21)
Pace: 06'01" / 06'06" / 05'55" / 06'02" / 06'16" / 06'28" / 06'05" / 05'28" / 05'31" / 05'32" / 05'45" / 05'48" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'34") | 1000 / 1000 |
| 2 | | 06'04" (+00'37") | 1000 / 2000 |
| 3 | | 05'55" (+00'28") | 1000 / 3000 |
| 4 | | 06'01" (+00'34") | 1000 / 4000 |
| 5 | | 06'16" (+00'49") | 1000 / 5000 |
| 6 | | 06'28" (+01'01") | 1000 / 6000 |
| 7 | | 06'04" (+00'37") | 1000 / 7000 |
| 8 | | 05'27" | 1000 / 8000 |
| 9 | | 05'31" (+00'04") | 1000 / 9000 |
| 10 | | 05'32" (+00'05") | 1000 / 10000 |
| 11 | | 05'44" (+00'17") | 1000 / 11000 |
| 12 | | 05'48" (+00'21") | 1000 / 12000 |
| 13 | | 05'54" (+00'27") | 502 / 12502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 336.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'06" | 00:12'07" |
| 3 | 05'55" | 00:18'02" |
| 4 | 06'02" | 00:24'04" |
| 5 | 06'16" | 00:30'20" |
| 6 | 06'28" | 00:36'48" |
| 7 | 06'05" | 00:42'53" |
| 8 | 05'28" | 00:48'21" |
| 9 | 05'31" | 00:53'52" |
| 10 | 05'32" | 00:59'24" |
| 11 | 05'45" | 01:05'09" |
| 12 | 05'48" | 01:10'57" |
| 12.5 | 05'54" | 01:13'55" |
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