11.1 km | 00:58:12 | 05:14/km日期: 2018-09-18 19:08 - 平均心率: 140 - 卡路里: 685 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 05'39" / 05'20" / 05'31" / 05'26" / 04'58" / 05'02" / 05'10" / 05'03" / 04'58" / 05'06" / 05'09" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'45") | 1000 / 1000 |
| 2 | | 05'20" (+00'23") | 1000 / 2000 |
| 3 | | 05'30" (+00'33") | 1000 / 3000 |
| 4 | | 05'26" (+00'29") | 1000 / 4000 |
| 5 | | 04'57" | 1000 / 5000 |
| 6 | | 05'02" (+00'05") | 1000 / 6000 |
| 7 | | 05'09" (+00'12") | 1000 / 7000 |
| 8 | | 05'02" (+00'05") | 1000 / 8000 |
| 9 | | 04'58" (+00'01") | 1000 / 9000 |
| 10 | | 05'05" (+00'08") | 1000 / 10000 |
| 11 | | 05'09" (+00'12") | 1000 / 11000 |
| 12 | | 06'33" (+01'36") | 119 / 11119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 600.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'20" | 00:10'59" |
| 3 | 05'31" | 00:16'30" |
| 4 | 05'26" | 00:21'56" |
| 5 | 04'58" | 00:26'54" |
| 6 | 05'02" | 00:31'56" |
| 7 | 05'10" | 00:37'06" |
| 8 | 05'03" | 00:42'09" |
| 9 | 04'58" | 00:47'07" |
| 10 | 05'06" | 00:52'13" |
| 11 | 05'09" | 00:57'22" |
| 11.1 | 06'32" | 00:58'09" |
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