16.6 km | 01:24:28 | 05:05/km日期: 2018-09-18 05:09 - 總爬升: 137 m - 平均心率: 159 - 卡路里: 1043 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 05'50" / 05'40" / 04'28" / 04'31" / 05'31" / 04'45" / 04'25" / 05'06" / 04'58" / 04'33" / 04'44" / 05'23" / 04'36" / 04'21" / 06'26" / 05'59" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'27") | 1000 / 1000 |
2 | | 05'39" (+01'16") | 1000 / 2000 |
3 | | 04'28" (+00'05") | 1000 / 3000 |
4 | | 04'30" (+00'07") | 1000 / 4000 |
5 | | 04'33" (+00'10") | 400 / 4400 |
6 | | 05'57" (+01'34") | 800 / 5200 |
7 | | 04'29" (+00'06") | 1000 / 6200 |
8 | | 04'26" (+00'03") | 1000 / 7200 |
9 | | 04'28" (+00'05") | 400 / 7600 |
10 | | 05'55" (+01'32") | 800 / 8400 |
11 | | 04'28" (+00'05") | 1000 / 9400 |
12 | | 04'27" (+00'04") | 1000 / 10400 |
13 | | 04'28" (+00'05") | 400 / 10800 |
14 | | 06'06" (+01'43") | 800 / 11600 |
15 | | 04'28" (+00'05") | 1000 / 12600 |
16 | | 04'28" (+00'05") | 1000 / 13600 |
17 | | 04'23" | 400 / 14000 |
18 | | 06'32" (+02'09") | 800 / 14800 |
19 | | 06'00" (+01'37") | 1000 / 15800 |
20 | | 05'44" (+01'21") | 763 / 16563 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 :
366.99 km Adidas Adizero Takumi Ren 灰 累積 :
672.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'40" | 00:11'30" |
3 | 04'28" | 00:15'58" |
4 | 04'31" | 00:20'29" |
5 | 05'31" | 00:26'00" |
6 | 04'45" | 00:30'45" |
7 | 04'25" | 00:35'10" |
8 | 05'06" | 00:40'16" |
9 | 04'58" | 00:45'14" |
10 | 04'33" | 00:49'47" |
11 | 04'44" | 00:54'31" |
12 | 05'23" | 00:59'54" |
13 | 04'36" | 01:04'30" |
14 | 04'21" | 01:08'51" |
15 | 06'26" | 01:15'17" |
16 | 05'59" | 01:21'16" |
16.6 | 05'42" | 01:24'29" |