21.9 km | 02:05:41 | 05:44/km日期: 2018-09-18 03:56 - 總爬升: 720 m - 平均心率: 117 - 卡路里: 1182 Cal - 總步數: 22352 - 平均步頻: 177 - 平均步幅: 97 cm - 溫度: 27°C - 濕度: 93% - PM2.5: 良好(23)
Pace: 06'45" / 05'49" / 05'49" / 05'43" / 05'33" / 05'35" / 05'28" / 05'25" / 05'28" / 05'20" / 05'15" / 05'48" / 05'34" / 05'28" / 05'48" / 05'49" / 05'48" / 05'40" / 05'42" / 05'58" / 06'04" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+01'27") | 1008 / 1008 | 177 / 84 |
| 2 | | 05'46" (+00'31") | 1007 / 2015 | 179 / 96 |
| 3 | | 05'47" (+00'32") | 1004 / 3020 | 178 / 96 |
| 4 | | 05'44" (+00'29") | 1008 / 4029 | 179 / 96 |
| 5 | | 05'29" (+00'14") | 1012 / 5041 | 180 / 100 |
| 6 | | 05'30" (+00'15") | 1007 / 6049 | 181 / 99 |
| 7 | | 05'29" (+00'14") | 1004 / 7053 | 180 / 100 |
| 8 | | 05'36" (+00'21") | 1001 / 8055 | 182 / 97 |
| 9 | | 05'20" (+00'05") | 1001 / 9056 | 181 / 103 |
| 10 | | 05'20" (+00'05") | 1005 / 10062 | 181 / 103 |
| 11 | | 05'15" | 1002 / 11064 | 182 / 104 |
| 12 | | 05'45" (+00'30") | 1002 / 12067 | 179 / 96 |
| 13 | | 05'33" (+00'18") | 1006 / 13073 | 178 / 100 |
| 14 | | 05'26" (+00'11") | 1002 / 14076 | 179 / 102 |
| 15 | | 05'47" (+00'32") | 1002 / 15078 | 177 / 97 |
| 16 | | 05'52" (+00'37") | 1002 / 16080 | 175 / 96 |
| 17 | | 05'44" (+00'29") | 1009 / 17089 | 174 / 99 |
| 18 | | 05'36" (+00'21") | 1001 / 18091 | 173 / 102 |
| 19 | | 05'44" (+00'29") | 1004 / 19095 | 174 / 99 |
| 20 | | 05'57" (+00'42") | 1010 / 20105 | 173 / 96 |
| 21 | | 05'56" (+00'41") | 1006 / 21112 | 170 / 98 |
| 22 | | 06'14" (+00'59") | 895 / 22007 | 170 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
369.76 km 
ASICS NIMBUS 18橘 累積 :
1222.2 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'49" | 00:12'34" |
| 3 | 05'49" | 00:18'23" |
| 4 | 05'43" | 00:24'06" |
| 5 | 05'33" | 00:29'39" |
| 6 | 05'35" | 00:35'14" |
| 7 | 05'28" | 00:40'42" |
| 8 | 05'25" | 00:46'07" |
| 9 | 05'28" | 00:51'35" |
| 10 | 05'20" | 00:56'55" |
| 11 | 05'15" | 01:02'10" |
| 12 | 05'48" | 01:07'58" |
| 13 | 05'34" | 01:13'32" |
| 14 | 05'28" | 01:19'00" |
| 15 | 05'48" | 01:24'48" |
| 16 | 05'49" | 01:30'37" |
| 17 | 05'48" | 01:36'25" |
| 18 | 05'40" | 01:42'05" |
| 19 | 05'42" | 01:47'47" |
| 20 | 05'58" | 01:53'45" |
| 21 | 06'04" | 01:59'49" |
| 21.9 | 06'33" | 02:05'41" |
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