|  6 H | 42.3 km | 08:30/km | 第8馬| 官方成績 | | 日期 | 2018-09-22 | | 成績 | 42.29 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:30/km |
日期: 2018-09-22 16:00 - 平均心率: 149 - 卡路里: 2283 Cal - 總步數: 60988 - 平均步頻: 179 - 平均步幅: 69 cm - 溫度: 31°C - 濕度: 56% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'28" (+00'13") | 1005 / 1005 | 160 / 95 | | 2 | | 06'15" | 1005 / 2011 | 161 / 98 | | 3 | | 06'19" (+00'04") | 1002 / 3014 | 161 / 97 | | 4 | | 06'34" (+00'19") | 1007 / 4021 | 162 / 93 | | 5 | | 06'19" (+00'04") | 1002 / 5024 | 162 / 97 |
| 6 | | 06'26" (+00'11") | 1007 / 6032 | 164 / 94 | | 7 | | 06'25" (+00'10") | 1003 / 7035 | 162 / 95 | | 8 | | 06'18" (+00'03") | 1002 / 8038 | 164 / 96 | | 9 | | 06'29" (+00'14") | 1005 / 9043 | 162 / 94 | | 10 | | 06'17" (+00'02") | 1006 / 10050 | 163 / 96 | | 11 | | 06'37" (+00'22") | 1005 / 11056 | 160 / 93 | | 12 | | 06'40" (+00'25") | 1007 / 12063 | 164 / 90 | | 13 | | 06'26" (+00'11") | 1006 / 13069 | 165 / 93 | | 14 | | 06'27" (+00'12") | 1002 / 14071 | 164 / 94 | | 15 | | 06'54" (+00'39") | 1002 / 15074 | 167 / 86 | | 16 | | 06'36" (+00'21") | 1007 / 16081 | 165 / 91 | | 17 | | 06'47" (+00'32") | 1004 / 17085 | 166 / 88 | | 18 | | 07'31" (+01'16") | 1006 / 18091 | 165 / 80 | | 19 | | 06'58" (+00'43") | 1003 / 19095 | 168 / 85 | | 20 | | 07'51" (+01'36") | 1003 / 20099 | 179 / 71 | | 21 | | 07'47" (+01'32") | 1006 / 21106 | 168 / 76 | | 22 | | 07'53" (+01'38") | 1009 / 22116 | 179 / 70 | | 23 | | 08'12" (+01'57") | 1005 / 23121 | 185 / 65 | | 24 | | 08'00" (+01'45") | 1006 / 24127 | 181 / 68 | | 25 | | 09'03" (+02'48") | 1003 / 25131 | 180 / 61 | | 26 | | 08'35" (+02'20") | 1002 / 26134 | 176 / 65 | | 27 | | 09'29" (+03'14") | 1004 / 27138 | 195 / 53 | | 28 | | 09'22" (+03'07") | 1009 / 28148 | 198 / 53 | | 29 | | 10'09" (+03'54") | 1002 / 29151 | 201 / 48 | | 30 | | 10'12" (+03'57") | 1005 / 30156 | 193 / 50 | | 31 | | 10'38" (+04'23") | 1006 / 31162 | 177 / 53 | | 32 | | 09'47" (+03'32") | 1004 / 32167 | 209 / 48 | | 33 | | 10'44" (+04'29") | 1007 / 33175 | 183 / 50 | | 34 | | 09'36" (+03'21") | 1004 / 34179 | 188 / 55 | | 35 | | 08'56" (+02'41") | 1008 / 35187 | 181 / 61 | | 36 | | 09'24" (+03'09") | 1000 / 36188 | 174 / 60 | | 37 | | 08'54" (+02'39") | 1008 / 37197 | 195 / 57 | | 38 | | 09'44" (+03'29") | 1004 / 38201 | 191 / 53 | | 39 | | 08'14" (+01'59") | 1001 / 39202 | 191 / 63 | | 40 | | 09'21" (+03'06") | 1001 / 40203 | 195 / 54 | | 41 | | 09'47" (+03'32") | 1001 / 41205 | 183 / 55 | | 42 | | 09'15" (+03'00") | 1009 / 42214 | 210 / 51 |
 彰化Inway Chen  賽後評分: 補給豐富 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
9月累積里程 : 205.00 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 06'18" | 00:12'48" | | 3 | 06'20" | 00:19'08" | | 4 | 06'33" | 00:25'41" | | 5 | 06'25" | 00:32'06" | | 6 | 06'26" | 00:38'32" | | 7 | 06'28" | 00:45'00" | | 8 | 06'19" | 00:51'19" | | 9 | 06'32" | 00:57'51" | | 10 | 06'20" | 01:04'11" | | 11 | 06'40" | 01:10'51" | | 12 | 06'42" | 01:17'33" | | 13 | 06'27" | 01:24'00" | | 14 | 06'30" | 01:30'30" | | 15 | 06'56" | 01:37'26" | | 16 | 06'35" | 01:44'01" | | 17 | 06'51" | 01:50'52" | | 18 | 07'32" | 01:58'24" | | 19 | 07'01" | 02:05'25" | | 20 | 07'52" | 02:13'17" | | 21 | 07'51" | 02:21'08" | | 22 | 07'58" | 02:29'06" | | 23 | 08'12" | 02:37'18" | | 24 | 08'03" | 02:45'21" | | 25 | 09'08" | 02:54'29" | | 26 | 08'37" | 03:03'06" | | 27 | 09'24" | 03:12'30" | | 28 | 09'34" | 03:22'04" | | 29 | 10'15" | 03:32'19" | | 30 | 10'12" | 03:42'31" | | 31 | 10'43" | 03:53'14" | | 32 | 09'50" | 04:03'04" | | 33 | 10'49" | 04:13'53" | | 34 | 09'31" | 04:23'24" | | 35 | 09'03" | 04:32'27" | | 36 | 09'25" | 04:41'52" | | 37 | 08'57" | 04:50'49" | | 38 | 09'55" | 05:00'44" | | 39 | 08'13" | 05:08'57" | | 40 | 09'10" | 05:18'07" | | 41 | 09'59" | 05:28'06" | | 42 | 09'22" | 05:37'28" | | 42.3 | 09'40" | 05:40'16" |
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