28.0 km | 02:51:09 | 06:06/km日期: 2018-09-22 05:02 - 平均心率: 147 - 卡路里: 1767 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(25)
Pace: 07'26" / 07'30" / 06'31" / 06'08" / 05'56" / 06'34" / 06'05" / 05'59" / 06'00" / 06'01" / 06'04" / 05'59" / 06'14" / 16'14" / 06'03" / 06'06" / 05'40" / 06'00" / 05'40" / 05'29" / 05'37" / 06'30" / 05'46" / 05'55" / 06'09" / 11'24" / 06'19" / 06'35" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'01") | 1000 / 1000 |
| 2 | | 07'29" (+02'04") | 1000 / 2000 |
| 3 | | 06'31" (+01'06") | 1000 / 3000 |
| 4 | | 06'07" (+00'42") | 1000 / 4000 |
| 5 | | 05'56" (+00'31") | 1000 / 5000 |
| 6 | | 06'34" (+01'09") | 1000 / 6000 |
| 7 | | 06'04" (+00'39") | 1000 / 7000 |
| 8 | | 05'59" (+00'34") | 1000 / 8000 |
| 9 | | 05'59" (+00'34") | 1000 / 9000 |
| 10 | | 06'01" (+00'36") | 1000 / 10000 |
| 11 | | 06'03" (+00'38") | 1000 / 11000 |
| 12 | | 05'59" (+00'34") | 1000 / 12000 |
| 13 | | 06'14" (+00'49") | 1000 / 13000 |
| 14 | | 06'11" (+00'46") | 1000 / 14000 |
| 15 | | 06'03" (+00'38") | 1000 / 15000 |
| 16 | | 06'05" (+00'40") | 1000 / 16000 |
| 17 | | 05'40" (+00'15") | 1000 / 17000 |
| 18 | | 06'00" (+00'35") | 1000 / 18000 |
| 19 | | 05'39" (+00'14") | 1000 / 19000 |
| 20 | | 05'28" (+00'03") | 1000 / 20000 |
| 21 | | 05'37" (+00'12") | 1000 / 21000 |
| 22 | | 05'53" (+00'28") | 1000 / 22000 |
| 23 | | 05'45" (+00'20") | 1000 / 23000 |
| 24 | | 05'55" (+00'30") | 1000 / 24000 |
| 25 | | 06'09" (+00'44") | 1000 / 25000 |
| 26 | | 05'25" | 1000 / 26000 |
| 27 | | 06'18" (+00'53") | 1000 / 27000 |
| 28 | | 06'25" (+01'00") | 1000 / 28000 |
| 29 | | 08'09" (+02'44") | 5 / 28005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 212.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'30" | 00:14'56" |
| 3 | 06'31" | 00:21'27" |
| 4 | 06'08" | 00:27'35" |
| 5 | 05'56" | 00:33'31" |
| 6 | 06'34" | 00:40'05" |
| 7 | 06'05" | 00:46'10" |
| 8 | 05'59" | 00:52'09" |
| 9 | 06'00" | 00:58'09" |
| 10 | 06'01" | 01:04'10" |
| 11 | 06'04" | 01:10'14" |
| 12 | 05'59" | 01:16'13" |
| 13 | 06'14" | 01:22'27" |
| 14 | 16'14" | 01:38'41" |
| 15 | 06'03" | 01:44'44" |
| 16 | 06'06" | 01:50'50" |
| 17 | 05'40" | 01:56'30" |
| 18 | 06'00" | 02:02'30" |
| 19 | 05'40" | 02:08'10" |
| 20 | 05'29" | 02:13'39" |
| 21 | 05'37" | 02:19'16" |
| 22 | 06'30" | 02:25'46" |
| 23 | 05'46" | 02:31'32" |
| 24 | 05'55" | 02:37'27" |
| 25 | 06'09" | 02:43'36" |
| 26 | 11'24" | 02:55'00" |
| 27 | 06'19" | 03:01'19" |
| 28 | 06'35" | 03:07'54" |
| 28.0 | 09'40" | 03:07'57" |
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