10.9 km | 01:18:00 | 07:08/km日期: 2018-09-22 12:03 - 平均心率: 146 - 卡路里: 784 Cal - 平均步頻: 174
Pace: 06'58" / 06'09" / 06'34" / 06'09" / 05'35" / 09'15" / 06'31" / 07'05" / 06'29" / 06'10" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'22") | 400 / 400 |
| 2 | | 07'25" (+01'59") | 400 / 800 |
| 3 | | 06'17" (+00'51") | 400 / 1200 |
| 4 | | 06'21" (+00'55") | 400 / 1600 |
| 5 | | 05'55" (+00'29") | 400 / 2000 |
| 6 | | 05'37" (+00'11") | 400 / 2400 |
| 7 | | 07'29" (+02'03") | 400 / 2800 |
| 8 | | 06'38" (+01'12") | 400 / 3199 |
| 9 | | 06'03" (+00'37") | 400 / 3599 |
| 10 | | 05'57" (+00'31") | 400 / 3999 |
| 11 | | 05'48" (+00'22") | 400 / 4399 |
| 12 | | 05'29" (+00'03") | 400 / 4800 |
| 13 | | 12'42" (+07'16") | 400 / 5200 |
| 14 | | 07'38" (+02'12") | 400 / 5600 |
| 15 | | 05'26" | 400 / 6000 |
| 16 | | 06'49" (+01'23") | 400 / 6400 |
| 17 | | 05'48" (+00'22") | 400 / 6800 |
| 18 | | 06'36" (+01'10") | 400 / 7200 |
| 19 | | 05'43" (+00'17") | 400 / 7600 |
| 20 | | 09'00" (+03'34") | 400 / 8000 |
| 21 | | 06'46" (+01'20") | 400 / 8400 |
| 22 | | 06'05" (+00'39") | 400 / 8800 |
| 23 | | 06'54" (+01'28") | 400 / 9200 |
| 24 | | 05'41" (+00'15") | 400 / 9600 |
| 25 | | 06'00" (+00'34") | 400 / 10000 |
| 26 | | 18'26" (+13'00") | 400 / 10400 |
| 27 | | 07'13" (+01'47") | 400 / 10800 |
| 28 | | 06'32" (+01'06") | 134 / 10934 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 : 207.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'09" | 00:13'07" |
| 3 | 06'34" | 00:19'41" |
| 4 | 06'09" | 00:25'50" |
| 5 | 05'35" | 00:31'25" |
| 6 | 09'15" | 00:40'40" |
| 7 | 06'31" | 00:47'11" |
| 8 | 07'05" | 00:54'16" |
| 9 | 06'29" | 01:00'45" |
| 10 | 06'10" | 01:06'55" |
| 10.9 | 07'32" | 01:13'58" |
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