16.0 km | 01:36:46 | 06:02/km日期: 2018-09-21 05:37 - 總爬升: 178 m - 平均心率: 156 - 卡路里: 1214 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 79%
Pace: 06'03" / 05'39" / 05'45" / 05'58" / 06'52" / 05'45" / 05'46" / 05'50" / 06'23" / 05'38" / 05'56" / 06'05" / 05'54" / 06'14" / 06'35" / 06'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'25") | 1000 / 1000 |
| 2 | | 05'38" (+00'01") | 1000 / 2000 |
| 3 | | 05'45" (+00'08") | 1000 / 3000 |
| 4 | | 05'58" (+00'21") | 1000 / 4000 |
| 5 | | 06'51" (+01'14") | 1000 / 5000 |
| 6 | | 05'45" (+00'08") | 1000 / 6000 |
| 7 | | 05'46" (+00'09") | 1000 / 7000 |
| 8 | | 05'49" (+00'12") | 1000 / 8000 |
| 9 | | 06'22" (+00'45") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'55" (+00'18") | 1000 / 11000 |
| 12 | | 06'05" (+00'28") | 1000 / 12000 |
| 13 | | 05'53" (+00'16") | 1000 / 13000 |
| 14 | | 06'14" (+00'37") | 1000 / 14000 |
| 15 | | 06'34" (+00'57") | 1000 / 15000 |
| 16 | | 06'23" (+00'46") | 1000 / 16000 |
| 17 | | 03'25" | 3 / 16003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 158.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'39" | 00:11'42" |
| 3 | 05'45" | 00:17'27" |
| 4 | 05'58" | 00:23'25" |
| 5 | 06'52" | 00:30'17" |
| 6 | 05'45" | 00:36'02" |
| 7 | 05'46" | 00:41'48" |
| 8 | 05'50" | 00:47'38" |
| 9 | 06'23" | 00:54'01" |
| 10 | 05'38" | 00:59'39" |
| 11 | 05'56" | 01:05'35" |
| 12 | 06'05" | 01:11'40" |
| 13 | 05'54" | 01:17'34" |
| 14 | 06'14" | 01:23'48" |
| 15 | 06'35" | 01:30'23" |
| 16 | 06'23" | 01:36'46" |
| 16.0 | 04'22" | 01:36'47" |
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