10.0 km | 00:56:45 | 05:40/km日期: 2018-09-25 21:53 - 總爬升: 104 m - 平均心率: 129 - 卡路里: 350 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 59% - PM2.5: 良好(19)
Pace: 03'28" / 05'53" / 05'50" / 05'37" / 05'24" / 05'31" / 05'36" / 06'02" / 05'31" / 05'34" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'19") | 1000 / 1000 |
2 | | 05'52" (+00'28") | 1000 / 2000 |
3 | | 05'49" (+00'25") | 1000 / 3000 |
4 | | 05'37" (+00'13") | 1000 / 4000 |
5 | | 05'24" | 1000 / 5000 |
6 | | 05'30" (+00'06") | 1000 / 6000 |
7 | | 05'35" (+00'11") | 1000 / 7000 |
8 | | 06'01" (+00'37") | 1000 / 8000 |
9 | | 05'31" (+00'07") | 1000 / 9000 |
10 | | 05'33" (+00'09") | 1000 / 10000 |
11 | | 06'00" (+00'36") | 14 / 10014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 : 230.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'28" | 00:03'28" |
2 | 05'53" | 00:09'21" |
3 | 05'50" | 00:15'11" |
4 | 05'37" | 00:20'48" |
5 | 05'24" | 00:26'12" |
6 | 05'31" | 00:31'43" |
7 | 05'36" | 00:37'19" |
8 | 06'02" | 00:43'21" |
9 | 05'31" | 00:48'52" |
10 | 05'34" | 00:54'26" |
10.0 | 05'49" | 00:54'31" |