12.2 km | 01:28:31 | 07:13/km日期: 2018-09-27 17:49 - 總爬升: 134 m - 平均心率: 157 - 卡路里: 838 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 07'31" / 07'11" / 07'08" / 06'56" / 08'32" / 06'49" / 06'51" / 06'39" / 06'45" / 08'52" / 06'51" / 06'47" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+00'51") | 1000 / 1000 |
2 | | 07'11" (+00'32") | 1000 / 2000 |
3 | | 07'07" (+00'28") | 1000 / 3000 |
4 | | 06'56" (+00'17") | 1000 / 4000 |
5 | | 08'31" (+01'52") | 1000 / 5000 |
6 | | 06'49" (+00'10") | 1000 / 6000 |
7 | | 06'51" (+00'12") | 1000 / 7000 |
8 | | 06'39" | 1000 / 8000 |
9 | | 06'44" (+00'05") | 1000 / 9000 |
10 | | 08'52" (+02'13") | 1000 / 10000 |
11 | | 06'51" (+00'12") | 1000 / 11000 |
12 | | 06'46" (+00'07") | 1000 / 12000 |
13 | | 06'51" (+00'12") | 242 / 12242 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 177.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 07'11" | 00:14'42" |
3 | 07'08" | 00:21'50" |
4 | 06'56" | 00:28'46" |
5 | 08'32" | 00:37'18" |
6 | 06'49" | 00:44'07" |
7 | 06'51" | 00:50'58" |
8 | 06'39" | 00:57'37" |
9 | 06'45" | 01:04'22" |
10 | 08'52" | 01:13'14" |
11 | 06'51" | 01:20'05" |
12 | 06'47" | 01:26'52" |
12.2 | 06'52" | 01:28'32" |