23.0 km | 02:19:03 | 06:02/km日期: 2014-03-27 08:18 - 總爬升: 223 m - 地點: 石門水庫 - 天氣: 一整个悶 - 卡路里: 1253 Cal - 溫度: 21°C - 濕度: 95%
Pace: 06'09" / 07'11" / 06'03" / 06'13" / 05'56" / 06'31" / 05'56" / 05'45" / 10'46" / 05'28" / 05'59" / 14'31" / 05'38" / 07'04" / 06'30" / 06'59" / 06'29" / 06'44" / 05'54" / 06'43" / 05'28" / 06'29" / 05'55" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'42") | 1000 / 1000 |
| 2 | | 05'38" (+00'11") | 1000 / 2000 |
| 3 | | 06'03" (+00'36") | 1000 / 3000 |
| 4 | | 06'12" (+00'45") | 1000 / 4000 |
| 5 | | 05'56" (+00'29") | 1000 / 5000 |
| 6 | | 06'08" (+00'41") | 1000 / 6000 |
| 7 | | 05'56" (+00'29") | 1000 / 7000 |
| 8 | | 05'45" (+00'18") | 1000 / 8000 |
| 9 | | 05'51" (+00'24") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 05'58" (+00'31") | 1000 / 11000 |
| 12 | | 06'05" (+00'38") | 1000 / 12000 |
| 13 | | 05'37" (+00'10") | 1000 / 13000 |
| 14 | | 07'03" (+01'36") | 1000 / 14000 |
| 15 | | 06'30" (+01'03") | 1000 / 15000 |
| 16 | | 06'58" (+01'31") | 1000 / 16000 |
| 17 | | 06'29" (+01'02") | 1000 / 17000 |
| 18 | | 06'01" (+00'34") | 1000 / 18000 |
| 19 | | 05'53" (+00'26") | 1000 / 19000 |
| 20 | | 05'57" (+00'30") | 1000 / 20000 |
| 21 | | 05'27" | 1000 / 21000 |
| 22 | | 05'50" (+00'23") | 1000 / 22000 |
| 23 | | 05'54" (+00'27") | 1000 / 23000 |
| 24 | | 05'39" (+00'12") | 9 / 23009 |
一開始跑就整各無力@@. 之後狀況一堆.看來真的
不能休息太久~
3月累積里程 :
161.77 km 
New Balance MT610 V2 累積 :
203.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 07'11" | 00:13'20" |
| 3 | 06'03" | 00:19'23" |
| 4 | 06'13" | 00:25'36" |
| 5 | 05'56" | 00:31'32" |
| 6 | 06'31" | 00:38'03" |
| 7 | 05'56" | 00:43'59" |
| 8 | 05'45" | 00:49'44" |
| 9 | 10'46" | 01:00'30" |
| 10 | 05'28" | 01:05'58" |
| 11 | 05'59" | 01:11'57" |
| 12 | 14'31" | 01:26'28" |
| 13 | 05'38" | 01:32'06" |
| 14 | 07'04" | 01:39'10" |
| 15 | 06'30" | 01:45'40" |
| 16 | 06'59" | 01:52'39" |
| 17 | 06'29" | 01:59'08" |
| 18 | 06'44" | 02:05'52" |
| 19 | 05'54" | 02:11'46" |
| 20 | 06'43" | 02:18'29" |
| 21 | 05'28" | 02:23'57" |
| 22 | 06'29" | 02:30'26" |
| 23 | 05'55" | 02:36'21" |
| 23.0 | 05'01" | 02:36'24" |
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