10.0 km | 00:46:50 | 04:40/km日期: 2018-09-26 17:15 - 平均心率: 147 - 卡路里: 531 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 67%
Pace: 04'37" / 04'50" / 04'44" / 04'48" / 04'45" / 04'47" / 05'00" / 04'35" / 04'35" / 04'35" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'03") | 1000 / 1000 |
| 2 | | 04'44" (+00'10") | 1000 / 2000 |
| 3 | | 04'43" (+00'09") | 1000 / 3000 |
| 4 | | 04'48" (+00'14") | 1000 / 4000 |
| 5 | | 04'44" (+00'10") | 1000 / 5000 |
| 6 | | 04'47" (+00'13") | 1000 / 6000 |
| 7 | | 04'35" (+00'01") | 1000 / 7000 |
| 8 | | 04'35" (+00'01") | 1000 / 8000 |
| 9 | | 04'34" | 1000 / 9000 |
| 10 | | 04'35" (+00'01") | 1000 / 10000 |
| 11 | | 04'02" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 212.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'50" | 00:09'27" |
| 3 | 04'44" | 00:14'11" |
| 4 | 04'48" | 00:18'59" |
| 5 | 04'45" | 00:23'44" |
| 6 | 04'47" | 00:28'31" |
| 7 | 05'00" | 00:33'31" |
| 8 | 04'35" | 00:38'06" |
| 9 | 04'35" | 00:42'41" |
| 10 | 04'35" | 00:47'16" |
| 10.0 | 04'39" | 00:47'20" |
展開計圈分析
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