21.8 km | 02:22:43 | 06:32/km日期: 2018-09-29 05:45 - 總爬升: 254 m - 卡路里: 1303 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 07'01" / 06'31" / 06'21" / 06'05" / 05'58" / 05'59" / 07'50" / 06'12" / 06'48" / 07'04" / 09'19" / 06'29" / 06'06" / 06'21" / 05'50" / 05'40" / 05'30" / 08'34" / 06'04" / 06'06" / 06'16" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'31") | 1000 / 1000 |
2 | | 06'30" (+01'00") | 1000 / 2000 |
3 | | 06'20" (+00'50") | 1000 / 3000 |
4 | | 06'04" (+00'34") | 1000 / 4000 |
5 | | 05'57" (+00'27") | 1000 / 5000 |
6 | | 05'59" (+00'29") | 1000 / 6000 |
7 | | 07'50" (+02'20") | 1000 / 7000 |
8 | | 06'12" (+00'42") | 1000 / 8000 |
9 | | 06'47" (+01'17") | 1000 / 9000 |
10 | | 07'03" (+01'33") | 1000 / 10000 |
11 | | 08'51" (+03'21") | 1000 / 11000 |
12 | | 06'29" (+00'59") | 1000 / 12000 |
13 | | 06'06" (+00'36") | 1000 / 13000 |
14 | | 06'20" (+00'50") | 1000 / 14000 |
15 | | 05'49" (+00'19") | 1000 / 15000 |
16 | | 05'40" (+00'10") | 1000 / 16000 |
17 | | 05'30" | 1000 / 17000 |
18 | | 08'33" (+03'03") | 1000 / 18000 |
19 | | 05'56" (+00'26") | 1000 / 19000 |
20 | | 06'13" (+00'43") | 1000 / 20000 |
21 | | 06'15" (+00'45") | 1000 / 21000 |
22 | | 06'14" (+00'44") | 818 / 21818 |
9月累積里程 : 246.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'31" | 00:13'32" |
3 | 06'21" | 00:19'53" |
4 | 06'05" | 00:25'58" |
5 | 05'58" | 00:31'56" |
6 | 05'59" | 00:37'55" |
7 | 07'50" | 00:45'45" |
8 | 06'12" | 00:51'57" |
9 | 06'48" | 00:58'45" |
10 | 07'04" | 01:05'49" |
11 | 09'19" | 01:15'08" |
12 | 06'29" | 01:21'37" |
13 | 06'06" | 01:27'43" |
14 | 06'21" | 01:34'04" |
15 | 05'50" | 01:39'54" |
16 | 05'40" | 01:45'34" |
17 | 05'30" | 01:51'04" |
18 | 08'34" | 01:59'38" |
19 | 06'04" | 02:05'42" |
20 | 06'06" | 02:11'48" |
21 | 06'16" | 02:18'04" |
21.8 | 06'13" | 02:23'10" |