22.0 km | 03:02:32 | 08:18/km日期: 2018-09-30 06:59 - 總爬升: 727 m - 平均心率: 143 - 卡路里: 1087 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(27)
Pace: 07'19" / 07'39" / 07'33" / 09'01" / 08'13" / 08'42" / 08'30" / 09'07" / 11'05" / 09'28" / 09'56" / 12'03" / 07'11" / 07'31" / 07'19" / 07'03" / 10'03" / 06'46" / 06'45" / 07'14" / 07'07" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+00'39") | 1000 / 1000 |
2 | | 07'39" (+00'54") | 1000 / 2000 |
3 | | 07'33" (+00'48") | 1000 / 3000 |
4 | | 09'00" (+02'15") | 1000 / 4000 |
5 | | 08'13" (+01'28") | 1000 / 5000 |
6 | | 08'41" (+01'56") | 1000 / 6000 |
7 | | 08'30" (+01'45") | 1000 / 7000 |
8 | | 09'06" (+02'21") | 1000 / 8000 |
9 | | 11'05" (+04'20") | 1000 / 9000 |
10 | | 09'27" (+02'42") | 1000 / 10000 |
11 | | 09'55" (+03'10") | 1000 / 11000 |
12 | | 12'03" (+05'18") | 1000 / 12000 |
13 | | 07'10" (+00'25") | 1000 / 13000 |
14 | | 07'31" (+00'46") | 1000 / 14000 |
15 | | 07'18" (+00'33") | 1000 / 15000 |
16 | | 07'02" (+00'17") | 1000 / 16000 |
17 | | 10'02" (+03'17") | 1000 / 17000 |
18 | | 06'46" (+00'01") | 1000 / 18000 |
19 | | 06'45" | 1000 / 19000 |
20 | | 07'13" (+00'28") | 1000 / 20000 |
21 | | 07'06" (+00'21") | 1000 / 21000 |
22 | | 07'08" (+00'23") | 960 / 21960 |
苗栗曾見飛