10.4 km | 00:43:55 | 04:13/km日期: 2018-09-30 06:00 - 平均心率: 179 - 卡路里: 687 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 04'09" / 04'13" / 04'14" / 04'14" / 04'13" / 04'13" / 04'20" / 04'25" / 04'10" / 04'15" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" | 1000 / 1000 |
| 2 | | 04'13" (+00'04") | 1000 / 2000 |
| 3 | | 04'13" (+00'04") | 1000 / 3000 |
| 4 | | 04'13" (+00'04") | 1000 / 4000 |
| 5 | | 04'12" (+00'03") | 1000 / 5000 |
| 6 | | 04'12" (+00'03") | 1000 / 6000 |
| 7 | | 04'19" (+00'10") | 1000 / 7000 |
| 8 | | 04'25" (+00'16") | 1000 / 8000 |
| 9 | | 04'10" (+00'01") | 1000 / 9000 |
| 10 | | 04'14" (+00'05") | 1000 / 10000 |
| 11 | | 03'50" | 385 / 10385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 234.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'13" | 00:08'22" |
| 3 | 04'14" | 00:12'36" |
| 4 | 04'14" | 00:16'50" |
| 5 | 04'13" | 00:21'03" |
| 6 | 04'13" | 00:25'16" |
| 7 | 04'20" | 00:29'36" |
| 8 | 04'25" | 00:34'01" |
| 9 | 04'10" | 00:38'11" |
| 10 | 04'15" | 00:42'26" |
| 10.4 | 03'50" | 00:43'55" |
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