15.4 km | 01:30:05 | 05:51/km日期: 2018-10-05 08:00 - 平均心率: 125 - 卡路里: 776 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(23)
Pace: 06'45" / 05'53" / 05'34" / 05'40" / 05'37" / 05'47" / 05'59" / 05'51" / 06'01" / 05'53" / 06'11" / 06'10" / 05'20" / 05'27" / 05'43" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'20") | 1000 / 1000 |
| 2 | | 05'53" (+00'34") | 1000 / 2000 |
| 3 | | 05'34" (+00'15") | 1000 / 3000 |
| 4 | | 05'40" (+00'21") | 1000 / 4000 |
| 5 | | 05'36" (+00'17") | 1000 / 5000 |
| 6 | | 05'46" (+00'27") | 1000 / 6000 |
| 7 | | 05'58" (+00'39") | 1000 / 7000 |
| 8 | | 05'51" (+00'32") | 1000 / 8000 |
| 9 | | 06'00" (+00'41") | 1000 / 9000 |
| 10 | | 05'52" (+00'33") | 1000 / 10000 |
| 11 | | 06'11" (+00'52") | 1000 / 11000 |
| 12 | | 06'10" (+00'51") | 1000 / 12000 |
| 13 | | 05'19" | 1000 / 13000 |
| 14 | | 05'27" (+00'08") | 1000 / 14000 |
| 15 | | 05'42" (+00'23") | 1000 / 15000 |
| 16 | | 06'13" (+00'54") | 372 / 15372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 200.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'53" | 00:12'38" |
| 3 | 05'34" | 00:18'12" |
| 4 | 05'40" | 00:23'52" |
| 5 | 05'37" | 00:29'29" |
| 6 | 05'47" | 00:35'16" |
| 7 | 05'59" | 00:41'15" |
| 8 | 05'51" | 00:47'06" |
| 9 | 06'01" | 00:53'07" |
| 10 | 05'53" | 00:59'00" |
| 11 | 06'11" | 01:05'11" |
| 12 | 06'10" | 01:11'21" |
| 13 | 05'20" | 01:16'41" |
| 14 | 05'27" | 01:22'08" |
| 15 | 05'43" | 01:27'51" |
| 15.4 | 06'12" | 01:30'10" |
留言 
展開計圈分析
