10.2 km | 00:56:46 | 05:32/km日期: 2014-03-30 10:15 - 卡路里: 572 Cal - 溫度: 22°C - 濕度: 94%
Pace: 05'41" / 05'32" / 05'17" / 05'37" / 05'39" / 05'42" / 05'38" / 05'30" / 05'36" / 05'27" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'12") | 400 / 400 |
| 2 | | 05'44" (+00'31") | 400 / 800 |
| 3 | | 05'30" (+00'17") | 400 / 1200 |
| 4 | | 06'03" (+00'50") | 400 / 1600 |
| 5 | | 05'14" (+00'01") | 400 / 2000 |
| 6 | | 05'20" (+00'07") | 400 / 2400 |
| 7 | | 05'13" | 400 / 2800 |
| 8 | | 05'43" (+00'30") | 400 / 3199 |
| 9 | | 05'43" (+00'30") | 400 / 3599 |
| 10 | | 05'18" (+00'05") | 400 / 3999 |
| 11 | | 05'38" (+00'25") | 400 / 4399 |
| 12 | | 05'42" (+00'29") | 400 / 4800 |
| 13 | | 05'24" (+00'11") | 400 / 5200 |
| 14 | | 05'21" (+00'08") | 400 / 5600 |
| 15 | | 06'11" (+00'58") | 400 / 6000 |
| 16 | | 05'31" (+00'18") | 400 / 6400 |
| 17 | | 05'31" (+00'18") | 400 / 6800 |
| 18 | | 05'44" (+00'31") | 400 / 7200 |
| 19 | | 05'18" (+00'05") | 400 / 7600 |
| 20 | | 05'44" (+00'31") | 400 / 8000 |
| 21 | | 05'42" (+00'29") | 400 / 8400 |
| 22 | | 05'33" (+00'20") | 400 / 8800 |
| 23 | | 05'31" (+00'18") | 400 / 9200 |
| 24 | | 05'28" (+00'15") | 400 / 9600 |
| 25 | | 05'22" (+00'09") | 400 / 10000 |
| 26 | | 04'38" | 245 / 10245 |
3月累積里程 :
79.98 km 
Mizuno Wave Rider 17 累積 :
586.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'32" | 00:11'13" |
| 3 | 05'17" | 00:16'30" |
| 4 | 05'37" | 00:22'07" |
| 5 | 05'39" | 00:27'46" |
| 6 | 05'42" | 00:33'28" |
| 7 | 05'38" | 00:39'06" |
| 8 | 05'30" | 00:44'36" |
| 9 | 05'36" | 00:50'12" |
| 10 | 05'27" | 00:55'39" |
| 10.2 | 04'32" | 00:56'46" |
展開計圈分析
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