9.1 km | 01:08:05 | 07:31/km日期: 2018-09-30 09:07 - 地點: 老地方 - 卡路里: 459 Cal - 溫度: 28°C - 濕度: 56% - PM2.5: 良好(27)
Pace: 09'10" / 08'54" / 08'09" / 08'06" / 05'38" / 05'57" / 04'52" / 05'38" / 04'57" / 05'57" / 12'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'09" (+04'21") | 1001 / 1001 |
2 | | 08'51" (+04'03") | 991 / 1992 |
3 | | 08'08" (+03'20") | 1014 / 3007 |
4 | | 08'05" (+03'17") | 1000 / 4008 |
5 | | 05'32" (+00'44") | 1323 / 5332 |
6 | | 06'18" (+01'30") | 1041 / 6373 |
7 | | 05'05" (+00'17") | 1239 / 7612 |
8 | | 04'48" | 1351 / 8964 |
9 | | 05'51" (+01'03") | 1139 / 10103 |
半走跑以關節不會不舒服的速度。每次跑這裡GPS都亂跳。
9月累積里程 : 20.11 km
Android - samsung SM-J330G 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'10" | 00:09'10" |
2 | 08'54" | 00:18'04" |
3 | 08'09" | 00:26'13" |
4 | 08'06" | 00:34'19" |
5 | 05'38" | 00:39'57" |
6 | 05'57" | 00:45'54" |
7 | 04'52" | 00:50'46" |
8 | 05'38" | 00:56'24" |
9 | 04'57" | 01:01'21" |
10 | 05'57" | 01:07'18" |
9.1 | 00'-37" | 01:07'54" |