19.1 km | 01:40:46 | 05:17/km日期: 2018-10-02 06:18 - 平均心率: 135 - 卡路里: 1097 Cal - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 08'02" / 05'42" / 05'27" / 05'19" / 05'16" / 05'15" / 04'55" / 05'03" / 05'04" / 05'10" / 05'02" / 05'07" / 05'07" / 05'08" / 05'09" / 05'13" / 04'57" / 04'46" / 05'49" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+03'15") | 1000 / 1000 |
| 2 | | 05'37" (+00'51") | 1000 / 2000 |
| 3 | | 05'27" (+00'41") | 1000 / 3000 |
| 4 | | 05'17" (+00'31") | 1000 / 4000 |
| 5 | | 05'12" (+00'26") | 1000 / 5000 |
| 6 | | 05'09" (+00'23") | 1000 / 6000 |
| 7 | | 04'53" (+00'07") | 1000 / 7000 |
| 8 | | 05'00" (+00'14") | 1000 / 8000 |
| 9 | | 05'04" (+00'18") | 1000 / 9000 |
| 10 | | 05'05" (+00'19") | 1000 / 10000 |
| 11 | | 04'55" (+00'09") | 1000 / 11000 |
| 12 | | 05'02" (+00'16") | 1000 / 12000 |
| 13 | | 05'05" (+00'19") | 1000 / 13000 |
| 14 | | 05'04" (+00'18") | 1000 / 14000 |
| 15 | | 05'04" (+00'18") | 1000 / 15000 |
| 16 | | 05'11" (+00'25") | 1000 / 16000 |
| 17 | | 04'53" (+00'07") | 1000 / 17000 |
| 18 | | 04'46" | 1000 / 18000 |
| 19 | | 05'43" (+00'57") | 1000 / 19000 |
| 20 | | 05'49" (+01'03") | 51 / 19051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
700.60 km 
Nike Zoom Fly Flyknit 累積 :
1437.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 05'42" | 00:13'44" |
| 3 | 05'27" | 00:19'11" |
| 4 | 05'19" | 00:24'30" |
| 5 | 05'16" | 00:29'46" |
| 6 | 05'15" | 00:35'01" |
| 7 | 04'55" | 00:39'56" |
| 8 | 05'03" | 00:44'59" |
| 9 | 05'04" | 00:50'03" |
| 10 | 05'10" | 00:55'13" |
| 11 | 05'02" | 01:00'15" |
| 12 | 05'07" | 01:05'22" |
| 13 | 05'07" | 01:10'29" |
| 14 | 05'08" | 01:15'37" |
| 15 | 05'09" | 01:20'46" |
| 16 | 05'13" | 01:25'59" |
| 17 | 04'57" | 01:30'56" |
| 18 | 04'46" | 01:35'42" |
| 19 | 05'49" | 01:41'31" |
| 19.1 | 06'09" | 01:41'50" |
54596.0 km | 
4520.0 km
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