3.3 km | 00:25:42 | 07:42/km日期: 2018-10-01 19:27 - 卡路里: 188 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 58% - PM2.5: 良好(34)
Pace: 06'23" / 08'43" / 08'39" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'22") | 1604 / 1604 |
| 2 | | 15'13" (+09'22") | 32 / 1637 |
| 3 | | 23'32" (+17'41") | 7 / 1644 |
| 4 | | 21'56" (+16'05") | 22 / 1667 |
| 5 | | 32'24" (+26'33") | 2 / 1670 |
| 6 | | 17'22" (+11'31") | 28 / 1699 |
| 7 | | 20'01" (+14'10") | 4 / 1704 |
| 8 | | 08'37" (+02'46") | 58 / 1762 |
| 9 | | 13'08" (+07'17") | 14 / 1776 |
| 10 | | 10'45" (+04'54") | 46 / 1822 |
| 11 | | 15'36" (+09'45") | 19 / 1842 |
| 12 | | 06'47" (+00'56") | 73 / 1916 |
| 13 | | 12'06" (+06'15") | 28 / 1945 |
| 14 | | 15'22" (+09'31") | 32 / 1977 |
| 15 | | 17'19" (+11'28") | 14 / 1992 |
| 16 | | 19'43" (+13'52") | 25 / 2017 |
| 17 | | 17'13" (+11'22") | 10 / 2027 |
| 18 | | 19'36" (+13'45") | 25 / 2053 |
| 19 | | 24'08" (+18'17") | 6 / 2059 |
| 20 | | 12'33" (+06'42") | 39 / 2099 |
| 21 | | 16'44" (+10'53") | 16 / 2115 |
| 22 | | 08'40" (+02'49") | 57 / 2173 |
| 23 | | 10'44" (+04'53") | 21 / 2194 |
| 24 | | 11'23" (+05'32") | 43 / 2238 |
| 25 | | 15'19" (+09'28") | 23 / 2262 |
| 26 | | 06'27" (+00'36") | 77 / 2339 |
| 27 | | 11'25" (+05'34") | 29 / 2369 |
| 28 | | 14'15" (+08'24") | 35 / 2404 |
| 29 | | 14'25" (+08'34") | 28 / 2432 |
| 30 | | 05'51" | 854 / 3287 |
| 31 | | 06'12" (+00'21") | 47 / 3334 |
10月累積里程 : 464.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 08'43" | 00:15'06" |
| 3 | 08'39" | 00:23'45" |
| 3.3 | 06'46" | 00:26'01" |
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