42.8 km | 04:58:08 | 06:57/km日期: 2012-08-11 16:59 - 地點: 2012 新北大橋光橋夜跑馬拉松, - 卡路里: 2313 Cal - 溫度: 30°C - 濕度: 74%
Pace: 07'13" / 06'06" / 05'47" / 05'41" / 05'41" / 06'18" / 05'29" / 05'30" / 05'37" / 06'13" / 05'42" / 05'39" / 05'35" / 06'18" / 05'44" / 05'58" / 06'04" / 05'39" / 05'42" / 06'34" / 06'13" / 06'44" / 06'17" / 06'07" / 06'55" / 07'37" / 06'26" / 07'21" / 07'11" / 09'02" / 07'49" / 07'27" / 08'36" / 09'54" / 08'38" / 09'53" / 09'28" / 08'22" / 08'13" / 07'08" / 10'11" / 07'23" / 08'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" | 22510 / 22510 |
2 | | 06'12" (+00'14") | 408 / 22918 |
3 | | 06'05" (+00'07") | 399 / 23318 |
4 | | 06'11" (+00'13") | 406 / 23724 |
5 | | 07'41" (+01'43") | 394 / 24119 |
6 | | 06'16" (+00'18") | 408 / 24528 |
7 | | 06'21" (+00'23") | 398 / 24926 |
8 | | 06'17" (+00'19") | 400 / 25326 |
9 | | 06'29" (+00'31") | 400 / 25727 |
10 | | 09'41" (+03'43") | 395 / 26123 |
11 | | 06'17" (+00'19") | 405 / 26528 |
12 | | 06'32" (+00'34") | 400 / 26929 |
13 | | 06'32" (+00'34") | 407 / 27336 |
14 | | 08'05" (+02'07") | 399 / 27736 |
15 | | 06'46" (+00'48") | 405 / 28141 |
16 | | 06'30" (+00'32") | 396 / 28538 |
17 | | 07'13" (+01'15") | 399 / 28937 |
18 | | 11'17" (+05'19") | 407 / 29345 |
19 | | 08'05" (+02'07") | 399 / 29745 |
20 | | 08'15" (+02'17") | 401 / 30147 |
21 | | 07'19" (+01'21") | 398 / 30545 |
22 | | 08'04" (+02'06") | 402 / 30948 |
23 | | 07'35" (+01'37") | 403 / 31352 |
24 | | 07'20" (+01'22") | 404 / 31756 |
25 | | 08'34" (+02'36") | 400 / 32156 |
26 | | 09'03" (+03'05") | 402 / 32559 |
27 | | 07'33" (+01'35") | 405 / 32965 |
28 | | 08'12" (+02'14") | 401 / 33367 |
29 | | 08'24" (+02'26") | 402 / 33769 |
30 | | 11'57" (+05'59") | 401 / 34170 |
31 | | 08'41" (+02'43") | 402 / 34573 |
32 | | 08'55" (+02'57") | 401 / 34975 |
33 | | 10'42" (+04'44") | 404 / 35380 |
34 | | 09'31" (+03'33") | 405 / 35785 |
35 | | 08'48" (+02'50") | 397 / 36183 |
36 | | 10'38" (+04'40") | 409 / 36592 |
37 | | 08'33" (+02'35") | 401 / 36993 |
38 | | 10'14" (+04'16") | 398 / 37392 |
39 | | 06'52" (+00'54") | 407 / 37799 |
40 | | 07'29" (+01'31") | 400 / 38200 |
41 | | 08'23" (+02'25") | 404 / 38605 |
42 | | 08'29" (+02'31") | 400 / 39005 |
43 | | 07'58" (+02'00") | 407 / 39413 |
44 | | 06'30" (+00'32") | 404 / 39817 |
45 | | 06'48" (+00'50") | 401 / 40219 |
46 | | 12'21" (+06'23") | 403 / 40622 |
47 | | 09'29" (+03'31") | 401 / 41024 |
48 | | 08'00" (+02'02") | 399 / 41424 |
49 | | 07'14" (+01'16") | 402 / 41826 |
50 | | 07'55" (+01'57") | 401 / 42228 |
51 | | 06'36" (+00'38") | 398 / 42627 |
8月累積里程 : 364.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'06" | 00:13'19" |
3 | 05'47" | 00:19'06" |
4 | 05'41" | 00:24'47" |
5 | 05'41" | 00:30'28" |
6 | 06'18" | 00:36'46" |
7 | 05'29" | 00:42'15" |
8 | 05'30" | 00:47'45" |
9 | 05'37" | 00:53'22" |
10 | 06'13" | 00:59'35" |
11 | 05'42" | 01:05'17" |
12 | 05'39" | 01:10'56" |
13 | 05'35" | 01:16'31" |
14 | 06'18" | 01:22'49" |
15 | 05'44" | 01:28'33" |
16 | 05'58" | 01:34'31" |
17 | 06'04" | 01:40'35" |
18 | 05'39" | 01:46'14" |
19 | 05'42" | 01:51'56" |
20 | 06'34" | 01:58'30" |
21 | 06'13" | 02:04'43" |
22 | 06'44" | 02:11'27" |
23 | 06'17" | 02:17'44" |
24 | 06'07" | 02:23'51" |
25 | 06'55" | 02:30'46" |
26 | 07'37" | 02:38'23" |
27 | 06'26" | 02:44'49" |
28 | 07'21" | 02:52'10" |
29 | 07'11" | 02:59'21" |
30 | 09'02" | 03:08'23" |
31 | 07'49" | 03:16'12" |
32 | 07'27" | 03:23'39" |
33 | 08'36" | 03:32'15" |
34 | 09'54" | 03:42'09" |
35 | 08'38" | 03:50'47" |
36 | 09'53" | 04:00'40" |
37 | 09'28" | 04:10'08" |
38 | 08'22" | 04:18'30" |
39 | 08'13" | 04:26'43" |
40 | 07'08" | 04:33'51" |
41 | 10'11" | 04:44'02" |
42 | 07'23" | 04:51'25" |
42.8 | 08'02" | 04:58'08" |