22.0 km | 02:00:32 | 05:28/km日期: 2018-10-02 05:30 - 地點: 過埤兒童公園 - 天氣: 涼 - 平均心率: 159 - 卡路里: 998 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(28)
Pace: 05'12" / 05'15" / 05'16" / 05'18" / 05'25" / 05'17" / 05'16" / 05'17" / 05'23" / 05'16" / 05'22" / 05'30" / 05'40" / 05'38" / 05'41" / 05'45" / 05'40" / 05'35" / 05'48" / 05'41" / 05'38" / 05'38" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 05'15" (+00'04") | 1000 / 2000 |
| 3 | | 05'16" (+00'05") | 1000 / 3000 |
| 4 | | 05'18" (+00'07") | 1000 / 4000 |
| 5 | | 05'24" (+00'13") | 1000 / 5000 |
| 6 | | 05'16" (+00'05") | 1000 / 6000 |
| 7 | | 05'16" (+00'05") | 1000 / 7000 |
| 8 | | 05'16" (+00'05") | 1000 / 8000 |
| 9 | | 05'22" (+00'11") | 1000 / 9000 |
| 10 | | 05'16" (+00'05") | 1000 / 10000 |
| 11 | | 05'21" (+00'10") | 1000 / 11000 |
| 12 | | 05'30" (+00'19") | 1000 / 12000 |
| 13 | | 05'39" (+00'28") | 1000 / 13000 |
| 14 | | 05'37" (+00'26") | 1000 / 14000 |
| 15 | | 05'40" (+00'29") | 1000 / 15000 |
| 16 | | 05'45" (+00'34") | 1000 / 16000 |
| 17 | | 05'39" (+00'28") | 1000 / 17000 |
| 18 | | 05'35" (+00'24") | 1000 / 18000 |
| 19 | | 05'48" (+00'37") | 1000 / 19000 |
| 20 | | 05'40" (+00'29") | 1000 / 20000 |
| 21 | | 05'38" (+00'27") | 1000 / 21000 |
| 22 | | 05'38" (+00'27") | 1000 / 22000 |
前40分鐘-BCAA(半包）
4.3、8.7、16.1、19K共350c.c(CR7)
12K-GEL果漿
19K-BCAA(半包）
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
303.47 km 
ASICS Skysensor Glide 4 累積 :
1108.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'15" | 00:10'27" |
| 3 | 05'16" | 00:15'43" |
| 4 | 05'18" | 00:21'01" |
| 5 | 05'25" | 00:26'26" |
| 6 | 05'17" | 00:31'43" |
| 7 | 05'16" | 00:36'59" |
| 8 | 05'17" | 00:42'16" |
| 9 | 05'23" | 00:47'39" |
| 10 | 05'16" | 00:52'55" |
| 11 | 05'22" | 00:58'17" |
| 12 | 05'30" | 01:03'47" |
| 13 | 05'40" | 01:09'27" |
| 14 | 05'38" | 01:15'05" |
| 15 | 05'41" | 01:20'46" |
| 16 | 05'45" | 01:26'31" |
| 17 | 05'40" | 01:32'11" |
| 18 | 05'35" | 01:37'46" |
| 19 | 05'48" | 01:43'34" |
| 20 | 05'41" | 01:49'15" |
| 21 | 05'38" | 01:54'53" |
| 22 | 05'38" | 02:00'31" |
| 22.0 | 04'38" | 02:00'32" |
展開計圈分析
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