15.0 km | 01:05:02 | 04:19/km日期: 2018-10-02 04:35 - 總爬升: 169 m - 卡路里: 916 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(27)
Pace: 04'19" / 04'09" / 04'17" / 04'12" / 04'11" / 04'11" / 04'17" / 04'16" / 04'22" / 04'29" / 04'25" / 04'31" / 04'27" / 04'31" / 04'25" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" (+00'09") | 1000 / 1000 |
2 | | 04'09" | 1000 / 2000 |
3 | | 04'16" (+00'07") | 1000 / 3000 |
4 | | 04'12" (+00'03") | 1000 / 4000 |
5 | | 04'10" (+00'01") | 1000 / 5000 |
6 | | 04'10" (+00'01") | 1000 / 6000 |
7 | | 04'16" (+00'07") | 1000 / 7000 |
8 | | 04'16" (+00'07") | 1000 / 8000 |
9 | | 04'21" (+00'12") | 1000 / 9000 |
10 | | 04'28" (+00'19") | 1000 / 10000 |
11 | | 04'24" (+00'15") | 1000 / 11000 |
12 | | 04'31" (+00'22") | 1000 / 12000 |
13 | | 04'27" (+00'18") | 1000 / 13000 |
14 | | 04'30" (+00'21") | 1000 / 14000 |
15 | | 04'24" (+00'15") | 1000 / 15000 |
16 | | 02'04" | 5 / 15005 |
10月累積里程 :
389.37 km nike streak6桃紅 累積 :
1088.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'09" | 00:08'28" |
3 | 04'17" | 00:12'45" |
4 | 04'12" | 00:16'57" |
5 | 04'11" | 00:21'08" |
6 | 04'11" | 00:25'19" |
7 | 04'17" | 00:29'36" |
8 | 04'16" | 00:33'52" |
9 | 04'22" | 00:38'14" |
10 | 04'29" | 00:42'43" |
11 | 04'25" | 00:47'08" |
12 | 04'31" | 00:51'39" |
13 | 04'27" | 00:56'06" |
14 | 04'31" | 01:00'37" |
15 | 04'25" | 01:05'02" |
15.0 | 03'11" | 01:05'03" |