10.2 km | 00:43:48 | 04:16/km日期: 2018-10-02 07:05 - 平均心率: 167 - 卡路里: 765 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(9)
Pace: 04'19" / 04'19" / 04'22" / 04'13" / 04'14" / 04'14" / 04'13" / 04'18" / 04'20" / 04'17" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'12") | 406 / 406 |
2 | | 04'20" (+00'11") | 410 / 817 |
3 | | 04'15" (+00'06") | 410 / 1228 |
4 | | 04'21" (+00'12") | 407 / 1636 |
5 | | 04'20" (+00'11") | 406 / 2042 |
6 | | 04'18" (+00'09") | 410 / 2452 |
7 | | 04'21" (+00'12") | 409 / 2861 |
8 | | 04'14" (+00'05") | 409 / 3271 |
9 | | 04'11" (+00'02") | 415 / 3687 |
10 | | 04'16" (+00'07") | 407 / 4094 |
11 | | 04'14" (+00'05") | 408 / 4503 |
12 | | 04'16" (+00'07") | 409 / 4912 |
13 | | 04'14" (+00'05") | 411 / 5324 |
14 | | 04'12" (+00'03") | 409 / 5733 |
15 | | 04'16" (+00'07") | 405 / 6139 |
16 | | 04'12" (+00'03") | 405 / 6544 |
17 | | 04'09" | 410 / 6955 |
18 | | 04'20" (+00'11") | 405 / 7361 |
19 | | 04'14" (+00'05") | 415 / 7777 |
20 | | 04'21" (+00'12") | 407 / 8185 |
21 | | 04'19" (+00'10") | 408 / 8593 |
22 | | 04'18" (+00'09") | 410 / 9003 |
23 | | 04'16" (+00'07") | 410 / 9413 |
24 | | 04'17" (+00'08") | 401 / 9815 |
25 | | 04'15" (+00'06") | 410 / 10226 |
26 | | 03'29" | 6 / 10232 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 415.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'19" | 00:08'38" |
3 | 04'22" | 00:13'00" |
4 | 04'13" | 00:17'13" |
5 | 04'14" | 00:21'27" |
6 | 04'14" | 00:25'41" |
7 | 04'13" | 00:29'54" |
8 | 04'18" | 00:34'12" |
9 | 04'20" | 00:38'32" |
10 | 04'17" | 00:42'49" |
10.2 | 04'13" | 00:43'48" |