6.9 km | 00:28:18 | 04:05/km日期: 2018-10-03 06:19 - 平均心率: 157 - 卡路里: 519 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(6)
Pace: 06'01" / 16'27" / 04'13" / 04'11" / 04'12" / 04'08" / 04'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" (+00'06") | 1000 / 1000 |
2 | | 03'50" | 553 / 1553 |
3 | | 03'50" | 413 / 1967 |
4 | | 05'21" (+01'31") | 17 / 1984 |
5 | | 04'06" (+00'16") | 416 / 2401 |
6 | | 04'13" (+00'23") | 415 / 2816 |
7 | | 04'17" (+00'27") | 411 / 3228 |
8 | | 04'11" (+00'21") | 410 / 3638 |
9 | | 04'10" (+00'20") | 406 / 4044 |
10 | | 04'09" (+00'19") | 405 / 4450 |
11 | | 04'12" (+00'22") | 404 / 4854 |
12 | | 04'10" (+00'20") | 410 / 5265 |
13 | | 04'07" (+00'17") | 413 / 5678 |
14 | | 04'11" (+00'21") | 407 / 6086 |
15 | | 04'06" (+00'16") | 411 / 6497 |
16 | | 04'03" (+00'13") | 413 / 6910 |
17 | | 02'49" | 9 / 6919 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 415.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 16'27" | 00:22'28" |
3 | 04'13" | 00:26'41" |
4 | 04'11" | 00:30'52" |
5 | 04'12" | 00:35'04" |
6 | 04'08" | 00:39'12" |
6.9 | 04'06" | 00:42'59" |