10.3 km | 01:02:37 | 06:05/km日期: 2018-10-04 05:34 - 平均心率: 146 - 卡路里: 579 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 07'00" / 06'37" / 04'49" / 05'27" / 06'19" / 06'39" / 06'20" / 06'24" / 06'02" / 05'23" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+03'13") | 455 / 455 |
| 2 | | 06'29" (+01'53") | 466 / 922 |
| 3 | | 06'05" (+01'29") | 460 / 1382 |
| 4 | | 07'46" (+03'10") | 464 / 1846 |
| 5 | | 04'40" (+00'04") | 410 / 2257 |
| 6 | | 04'36" | 409 / 2666 |
| 7 | | 04'52" (+00'16") | 412 / 3079 |
| 8 | | 04'44" (+00'08") | 403 / 3483 |
| 9 | | 06'06" (+01'30") | 408 / 3892 |
| 10 | | 06'04" (+01'28") | 414 / 4306 |
| 11 | | 06'12" (+01'36") | 450 / 4757 |
| 12 | | 06'45" (+02'09") | 441 / 5198 |
| 13 | | 06'39" (+02'03") | 758 / 5957 |
| 14 | | 06'26" (+01'50") | 468 / 6426 |
| 15 | | 06'25" (+01'49") | 477 / 6903 |
| 16 | | 06'16" (+01'40") | 473 / 7376 |
| 17 | | 06'28" (+01'52") | 476 / 7852 |
| 18 | | 06'11" (+01'35") | 473 / 8326 |
| 19 | | 06'09" (+01'33") | 473 / 8799 |
| 20 | | 05'23" (+00'47") | 473 / 9273 |
| 21 | | 05'31" (+00'55") | 476 / 9749 |
| 22 | | 05'22" (+00'46") | 471 / 10220 |
| 23 | | 06'11" (+01'35") | 54 / 10275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 109.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'37" | 00:13'37" |
| 3 | 04'49" | 00:18'26" |
| 4 | 05'27" | 00:23'53" |
| 5 | 06'19" | 00:30'12" |
| 6 | 06'39" | 00:36'51" |
| 7 | 06'20" | 00:43'11" |
| 8 | 06'24" | 00:49'35" |
| 9 | 06'02" | 00:55'37" |
| 10 | 05'23" | 01:01'00" |
| 10.3 | 05'37" | 01:02'33" |
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