25.2 km | 02:01:06 | 04:48/km日期: 2014-03-29 04:17 - 平均心率: 100 - 卡路里: 1934 Cal - 溫度: 23°C - 濕度: 88%
Pace: 04'34" / 04'42" / 04'38" / 04'48" / 04'45" / 04'45" / 04'40" / 04'40" / 04'49" / 04'44" / 04'41" / 04'40" / 04'43" / 04'44" / 04'41" / 04'38" / 04'40" / 04'53" / 04'46" / 04'52" / 04'59" / 05'00" / 05'01" / 05'02" / 04'54" / 10'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 241.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'42" | 00:09'16" |
| 3 | 04'38" | 00:13'54" |
| 4 | 04'48" | 00:18'42" |
| 5 | 04'45" | 00:23'27" |
| 6 | 04'45" | 00:28'12" |
| 7 | 04'40" | 00:32'52" |
| 8 | 04'40" | 00:37'32" |
| 9 | 04'49" | 00:42'21" |
| 10 | 04'44" | 00:47'05" |
| 11 | 04'41" | 00:51'46" |
| 12 | 04'40" | 00:56'26" |
| 13 | 04'43" | 01:01'09" |
| 14 | 04'44" | 01:05'53" |
| 15 | 04'41" | 01:10'34" |
| 16 | 04'38" | 01:15'12" |
| 17 | 04'40" | 01:19'52" |
| 18 | 04'53" | 01:24'45" |
| 19 | 04'46" | 01:29'31" |
| 20 | 04'52" | 01:34'23" |
| 21 | 04'59" | 01:39'22" |
| 22 | 05'00" | 01:44'22" |
| 23 | 05'01" | 01:49'23" |
| 24 | 05'02" | 01:54'25" |
| 25 | 04'54" | 01:59'19" |
| 25.2 | 10'04" | 02:01'06" |
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