12.4 km | 00:46:23 | 03:43/km日期: 2018-10-03 18:34 - 平均心率: 171 - 卡路里: 467 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 52% - PM2.5: 良好(7)
Pace: 03'51" / 03'52" / 03'49" / 03'51" / 03'46" / 03'45" / 03'45" / 03'45" / 03'43" / 03'39" / 03'40" / 03'34" / 03'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" (+00'23") | 408 / 408 |
2 | | 03'50" (+00'17") | 409 / 818 |
3 | | 03'43" (+00'10") | 425 / 1243 |
4 | | 03'48" (+00'15") | 411 / 1654 |
5 | | 03'50" (+00'17") | 416 / 2071 |
6 | | 03'49" (+00'16") | 415 / 2487 |
7 | | 03'52" (+00'19") | 410 / 2897 |
8 | | 03'50" (+00'17") | 413 / 3311 |
9 | | 03'49" (+00'16") | 421 / 3732 |
10 | | 03'54" (+00'21") | 414 / 4147 |
11 | | 03'44" (+00'11") | 418 / 4565 |
12 | | 03'43" (+00'10") | 418 / 4983 |
13 | | 03'47" (+00'14") | 416 / 5399 |
14 | | 03'42" (+00'09") | 421 / 5821 |
15 | | 03'44" (+00'11") | 415 / 6237 |
16 | | 03'45" (+00'12") | 417 / 6654 |
17 | | 03'48" (+00'15") | 409 / 7063 |
18 | | 03'44" (+00'11") | 414 / 7478 |
19 | | 03'45" (+00'12") | 414 / 7893 |
20 | | 03'42" (+00'09") | 417 / 8310 |
21 | | 03'44" (+00'11") | 415 / 8725 |
22 | | 03'40" (+00'07") | 420 / 9146 |
23 | | 03'44" (+00'11") | 408 / 9554 |
24 | | 03'38" (+00'05") | 412 / 9966 |
25 | | 03'38" (+00'05") | 416 / 10383 |
26 | | 03'40" (+00'07") | 414 / 10797 |
27 | | 03'37" (+00'04") | 408 / 11206 |
28 | | 03'35" (+00'02") | 409 / 11615 |
29 | | 03'33" | 404 / 12020 |
30 | | 03'08" | 416 / 12437 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 : 308.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'51" | 00:03'51" |
2 | 03'52" | 00:07'43" |
3 | 03'49" | 00:11'32" |
4 | 03'51" | 00:15'23" |
5 | 03'46" | 00:19'09" |
6 | 03'45" | 00:22'54" |
7 | 03'45" | 00:26'39" |
8 | 03'45" | 00:30'24" |
9 | 03'43" | 00:34'07" |
10 | 03'39" | 00:37'46" |
11 | 03'40" | 00:41'26" |
12 | 03'34" | 00:45'00" |
12.4 | 03'09" | 00:46'23" |