21.1 km | 01:59:47 | 05:40/km日期: 2018-10-07 19:55 - 平均心率: 144 - 卡路里: 881 Cal - 平均步頻: 174
Pace: 06'19" / 05'31" / 05'48" / 05'38" / 05'47" / 05'24" / 05'36" / 05'39" / 05'44" / 05'33" / 05'25" / 05'51" / 05'49" / 05'43" / 05'36" / 05'43" / 05'57" / 05'46" / 05'49" / 05'53" / 05'43" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'30" (+00'09") | 1000 / 2000 |
| 3 | | 05'47" (+00'26") | 1000 / 3000 |
| 4 | | 05'38" (+00'17") | 1000 / 4000 |
| 5 | | 05'46" (+00'25") | 1000 / 5000 |
| 6 | | 05'24" (+00'03") | 1000 / 6000 |
| 7 | | 05'35" (+00'14") | 1000 / 7000 |
| 8 | | 05'39" (+00'18") | 1000 / 8000 |
| 9 | | 05'43" (+00'22") | 1000 / 9000 |
| 10 | | 05'32" (+00'11") | 1000 / 10000 |
| 11 | | 05'25" (+00'04") | 1000 / 11000 |
| 12 | | 05'50" (+00'29") | 1000 / 12000 |
| 13 | | 05'49" (+00'28") | 1000 / 13000 |
| 14 | | 05'43" (+00'22") | 1000 / 14000 |
| 15 | | 05'35" (+00'14") | 1000 / 15000 |
| 16 | | 05'42" (+00'21") | 1000 / 16000 |
| 17 | | 05'57" (+00'36") | 1000 / 17000 |
| 18 | | 05'45" (+00'24") | 1000 / 18000 |
| 19 | | 05'49" (+00'28") | 1000 / 19000 |
| 20 | | 05'52" (+00'31") | 1000 / 20000 |
| 21 | | 05'43" (+00'22") | 1000 / 21000 |
| 22 | | 05'06" | 101 / 21101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 103.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'31" | 00:11'50" |
| 3 | 05'48" | 00:17'38" |
| 4 | 05'38" | 00:23'16" |
| 5 | 05'47" | 00:29'03" |
| 6 | 05'24" | 00:34'27" |
| 7 | 05'36" | 00:40'03" |
| 8 | 05'39" | 00:45'42" |
| 9 | 05'44" | 00:51'26" |
| 10 | 05'33" | 00:56'59" |
| 11 | 05'25" | 01:02'24" |
| 12 | 05'51" | 01:08'15" |
| 13 | 05'49" | 01:14'04" |
| 14 | 05'43" | 01:19'47" |
| 15 | 05'36" | 01:25'23" |
| 16 | 05'43" | 01:31'06" |
| 17 | 05'57" | 01:37'03" |
| 18 | 05'46" | 01:42'49" |
| 19 | 05'49" | 01:48'38" |
| 20 | 05'53" | 01:54'31" |
| 21 | 05'43" | 02:00'14" |
| 21.1 | 05'04" | 02:00'45" |
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