10.1 km | 00:49:34 | 04:54/km日期: 2018-10-06 20:46 - 平均心率: 148 - 卡路里: 569 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 05'17" / 05'04" / 04'59" / 04'47" / 04'42" / 04'56" / 04'56" / 04'50" / 04'55" / 04'44" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'35") | 1000 / 1000 |
| 2 | | 05'03" (+00'21") | 1000 / 2000 |
| 3 | | 04'58" (+00'16") | 1000 / 3000 |
| 4 | | 04'47" (+00'05") | 1000 / 4000 |
| 5 | | 04'42" | 1000 / 5000 |
| 6 | | 04'56" (+00'14") | 1000 / 6000 |
| 7 | | 04'55" (+00'13") | 1000 / 7000 |
| 8 | | 04'50" (+00'08") | 1000 / 8000 |
| 9 | | 04'55" (+00'13") | 1000 / 9000 |
| 10 | | 04'43" (+00'01") | 1000 / 10000 |
| 11 | | 03'56" | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 250.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'04" | 00:10'21" |
| 3 | 04'59" | 00:15'20" |
| 4 | 04'47" | 00:20'07" |
| 5 | 04'42" | 00:24'49" |
| 6 | 04'56" | 00:29'45" |
| 7 | 04'56" | 00:34'41" |
| 8 | 04'50" | 00:39'31" |
| 9 | 04'55" | 00:44'26" |
| 10 | 04'44" | 00:49'10" |
| 10.1 | 03'51" | 00:49'34" |
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