| 賽前宣言: 第四次參加,慢慢玩 賽後評分: 非常好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
10月累積里程 : 192.12 km  Y拖 2017 3代黃 累積 : 7160.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'09" | 00:08'09" | | 2 | 06'39" | 00:14'48" | | 3 | 06'21" | 00:21'09" | | 4 | 06'27" | 00:27'36" | | 5 | 06'48" | 00:34'24" | | 6 | 07'30" | 00:41'54" | | 7 | 05'13" | 00:47'07" | | 8 | 05'17" | 00:52'24" | | 9 | 05'34" | 00:57'58" | | 10 | 04'52" | 01:02'50" | | 11 | 04'13" | 01:07'03" | | 12 | 05'56" | 01:12'59" | | 13 | 06'39" | 01:19'38" | | 14 | 09'37" | 01:29'15" | | 15 | 06'56" | 01:36'11" | | 16 | 06'16" | 01:42'27" | | 17 | 08'39" | 01:51'06" | | 18 | 05'47" | 01:56'53" | | 19 | 04'51" | 02:01'44" | | 20 | 04'42" | 02:06'26" | | 21 | 07'03" | 02:13'29" | | 22 | 05'39" | 02:19'08" | | 23 | 06'50" | 02:25'58" | | 24 | 05'40" | 02:31'38" | | 25 | 05'25" | 02:37'03" | | 26 | 06'39" | 02:43'42" | | 27 | 05'16" | 02:48'58" | | 28 | 06'20" | 02:55'18" | | 29 | 05'23" | 03:00'41" | | 30 | 05'03" | 03:05'44" | | 31 | 05'57" | 03:11'41" | | 32 | 06'10" | 03:17'51" | | 33 | 06'41" | 03:24'32" | | 34 | 06'56" | 03:31'28" | | 35 | 05'57" | 03:37'25" | | 36 | 04'49" | 03:42'14" | | 37 | 04'44" | 03:46'58" | | 38 | 05'02" | 03:52'00" | | 39 | 04'45" | 03:56'45" | | 40 | 04'45" | 04:01'30" | | 41 | 05'25" | 04:06'55" | | 42 | 05'00" | 04:11'55" | | 43 | 05'00" | 04:16'55" | | 43.4 | 03'51" | 04:18'19" |
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