16.0 km | 01:46:25 | 06:39/km日期: 2014-03-31 10:51 - 平均心率: 64 - 卡路里: 1146 Cal - 溫度: 25°C - 濕度: 80%
Pace: 06'15" / 06'46" / 06'36" / 06'37" / 06'23" / 06'33" / 06'44" / 06'38" / 06'40" / 06'30" / 06'37" / 06'50" / 06'53" / 06'38" / 06'35" / 06'22" / 00'48" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
3月累積里程 :
300.50 km 大賣場 室內拖鞋 累積 :
131.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'46" | 00:13'01" |
3 | 06'36" | 00:19'37" |
4 | 06'37" | 00:26'14" |
5 | 06'23" | 00:32'37" |
6 | 06'33" | 00:39'10" |
7 | 06'44" | 00:45'54" |
8 | 06'38" | 00:52'32" |
9 | 06'40" | 00:59'12" |
10 | 06'30" | 01:05'42" |
11 | 06'37" | 01:12'19" |
12 | 06'50" | 01:19'09" |
13 | 06'53" | 01:26'02" |
14 | 06'38" | 01:32'40" |
15 | 06'35" | 01:39'15" |
16 | 06'22" | 01:45'37" |
16.0 | -53'-19" | 01:46'25" |