15.0 km | 01:20:30 | 05:21/km日期: 2018-10-09 07:39 - 平均心率: 158 - 卡路里: 798 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(16)
Pace: 05'23" / 05'25" / 05'25" / 05'23" / 05'24" / 05'24" / 05'19" / 05'18" / 05'17" / 05'17" / 05'19" / 05'15" / 05'24" / 05'24" / 05'26" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'07") | 1000 / 1000 |
2 | | 05'24" (+00'09") | 1000 / 2000 |
3 | | 05'25" (+00'10") | 1000 / 3000 |
4 | | 05'23" (+00'08") | 1000 / 4000 |
5 | | 05'24" (+00'09") | 1000 / 5000 |
6 | | 05'23" (+00'08") | 1000 / 6000 |
7 | | 05'19" (+00'04") | 1000 / 7000 |
8 | | 05'18" (+00'03") | 1000 / 8000 |
9 | | 05'16" (+00'01") | 1000 / 9000 |
10 | | 05'17" (+00'02") | 1000 / 10000 |
11 | | 05'19" (+00'04") | 1000 / 11000 |
12 | | 05'15" | 1000 / 12000 |
13 | | 05'23" (+00'08") | 1000 / 13000 |
14 | | 05'23" (+00'08") | 1000 / 14000 |
15 | | 05'26" (+00'11") | 1000 / 15000 |
16 | | 05'07" | 27 / 15027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 :
141.34 km 母子鱷魚 二代水藍色 累積 :
544.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'25" | 00:10'48" |
3 | 05'25" | 00:16'13" |
4 | 05'23" | 00:21'36" |
5 | 05'24" | 00:27'00" |
6 | 05'24" | 00:32'24" |
7 | 05'19" | 00:37'43" |
8 | 05'18" | 00:43'01" |
9 | 05'17" | 00:48'18" |
10 | 05'17" | 00:53'35" |
11 | 05'19" | 00:58'54" |
12 | 05'15" | 01:04'09" |
13 | 05'24" | 01:09'33" |
14 | 05'24" | 01:14'57" |
15 | 05'26" | 01:20'23" |
15.0 | 04'54" | 01:20'31" |