| 醫鐵任務賽
大太陽絕對不能步兵
太烤肉惹
為了分組列車進終點
烈日下堅持輕鬆跑
當然~每補給站吃滿吃飽
更可以好好歇息補點兒時數😆
烤雞好吃啤酒透心涼
補給銷魂不像樣
耐熱跑很突破💪 賽後評分: 💕 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
10月累積里程 : 338.97 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'23" | 00:07'23" | 2 | 06'41" | 00:14'04" | 3 | 06'37" | 00:20'41" | 4 | 06'27" | 00:27'08" | 5 | 08'44" | 00:35'52" | 6 | 06'21" | 00:42'13" | 7 | 07'15" | 00:49'28" | 8 | 06'30" | 00:55'58" | 9 | 06'24" | 01:02'22" | 10 | 11'42" | 01:14'04" | 11 | 06'20" | 01:20'24" | 12 | 06'21" | 01:26'45" | 13 | 08'49" | 01:35'34" | 14 | 06'30" | 01:42'04" | 15 | 07'49" | 01:49'53" | 16 | 06'26" | 01:56'19" | 17 | 06'35" | 02:02'54" | 18 | 10'30" | 02:13'24" | 19 | 07'14" | 02:20'38" | 20 | 07'38" | 02:28'16" | 21 | 06'43" | 02:34'59" | 22 | 10'26" | 02:45'25" | 23 | 07'20" | 02:52'45" | 24 | 08'41" | 03:01'26" | 25 | 10'31" | 03:11'57" | 26 | 08'19" | 03:20'16" | 27 | 06'42" | 03:26'58" | 28 | 12'33" | 03:39'31" | 29 | 07'00" | 03:46'31" | 30 | 11'47" | 03:58'18" | 31 | 07'32" | 04:05'50" | 32 | 07'04" | 04:12'54" | 33 | 17'41" | 04:30'35" | 34 | 06'33" | 04:37'08" | 35 | 06'23" | 04:43'31" | 36 | 10'26" | 04:53'57" | 37 | 06'42" | 05:00'39" | 38 | 12'42" | 05:13'21" | 39 | 06'54" | 05:20'15" | 40 | 09'49" | 05:30'04" | 41 | 07'41" | 05:37'45" | 42 | 11'12" | 05:48'57" | 43 | 07'19" | 05:56'16" | 43.0 | 08'02" | 05:56'23" |
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