15.0 km | 01:19:56 | 05:19/km日期: 2018-10-18 16:44 - 卡路里: 1211 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(18)
Pace: 05'34" / 05'24" / 06'29" / 05'33" / 05'23" / 05'29" / 05'24" / 05'24" / 05'22" / 05'27" / 05'03" / 05'08" / 05'15" / 05'18" / 05'02" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'32") | 1000 / 1000 |
| 2 | | 05'24" (+00'23") | 1000 / 2000 |
| 3 | | 05'20" (+00'19") | 1000 / 3000 |
| 4 | | 05'18" (+00'17") | 1000 / 4000 |
| 5 | | 05'23" (+00'22") | 1000 / 5000 |
| 6 | | 05'28" (+00'27") | 1000 / 6000 |
| 7 | | 05'23" (+00'22") | 1000 / 7000 |
| 8 | | 05'24" (+00'23") | 1000 / 8000 |
| 9 | | 05'21" (+00'20") | 1000 / 9000 |
| 10 | | 05'26" (+00'25") | 1000 / 10000 |
| 11 | | 05'03" (+00'02") | 1000 / 11000 |
| 12 | | 05'07" (+00'06") | 1000 / 12000 |
| 13 | | 05'14" (+00'13") | 1000 / 13000 |
| 14 | | 05'18" (+00'17") | 1000 / 14000 |
| 15 | | 05'01" | 1000 / 15000 |
| 16 | | 07'09" (+02'08") | 10 / 15010 |
10月累積里程 : 46.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'24" | 00:10'58" |
| 3 | 06'29" | 00:17'27" |
| 4 | 05'33" | 00:23'00" |
| 5 | 05'23" | 00:28'23" |
| 6 | 05'29" | 00:33'52" |
| 7 | 05'24" | 00:39'16" |
| 8 | 05'24" | 00:44'40" |
| 9 | 05'22" | 00:50'02" |
| 10 | 05'27" | 00:55'29" |
| 11 | 05'03" | 01:00'32" |
| 12 | 05'08" | 01:05'40" |
| 13 | 05'15" | 01:10'55" |
| 14 | 05'18" | 01:16'13" |
| 15 | 05'02" | 01:21'15" |
| 15.0 | 06'23" | 01:21'19" |
展開計圈分析
留言 
