15.3 km | 01:38:33 | 06:27/km日期: 2018-10-10 05:01 - 平均心率: 144 - 卡路里: 876 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 08'14" / 09'45" / 06'43" / 06'23" / 05'37" / 05'13" / 05'26" / 08'16" / 05'58" / 06'01" / 05'49" / 05'42" / 05'31" / 06'57" / 11'03" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+03'04") | 1000 / 1000 |
| 2 | | 07'08" (+01'55") | 1000 / 2000 |
| 3 | | 06'42" (+01'29") | 1000 / 3000 |
| 4 | | 06'23" (+01'10") | 1000 / 4000 |
| 5 | | 05'36" (+00'23") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 05'25" (+00'12") | 1000 / 7000 |
| 8 | | 08'16" (+03'03") | 1000 / 8000 |
| 9 | | 05'57" (+00'44") | 1000 / 9000 |
| 10 | | 06'01" (+00'48") | 1000 / 10000 |
| 11 | | 05'49" (+00'36") | 1000 / 11000 |
| 12 | | 05'41" (+00'28") | 1000 / 12000 |
| 13 | | 05'31" (+00'18") | 1000 / 13000 |
| 14 | | 06'56" (+01'43") | 1000 / 14000 |
| 15 | | 07'42" (+02'29") | 1000 / 15000 |
| 16 | | 07'03" (+01'50") | 256 / 15256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 301.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 09'45" | 00:17'59" |
| 3 | 06'43" | 00:24'42" |
| 4 | 06'23" | 00:31'05" |
| 5 | 05'37" | 00:36'42" |
| 6 | 05'13" | 00:41'55" |
| 7 | 05'26" | 00:47'21" |
| 8 | 08'16" | 00:55'37" |
| 9 | 05'58" | 01:01'35" |
| 10 | 06'01" | 01:07'36" |
| 11 | 05'49" | 01:13'25" |
| 12 | 05'42" | 01:19'07" |
| 13 | 05'31" | 01:24'38" |
| 14 | 06'57" | 01:31'35" |
| 15 | 11'03" | 01:42'38" |
| 15.3 | 07'04" | 01:44'27" |
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