8.4 km | 00:40:13 | 04:47/km日期: 2014-04-02 17:36 - 地點: 中正高工體育場 - 卡路里: 688 Cal - 溫度: 23°C - 濕度: 87%
Pace: 05'10" / 05'04" / 05'11" / 05'22" / 05'28" / 04'14" / 04'05" / 03'55" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'24") | 5201 / 5201 |
| 2 | | 04'05" (+00'16") | 407 / 5608 |
| 3 | | 04'09" (+00'20") | 401 / 6010 |
| 4 | | 04'07" (+00'18") | 400 / 6410 |
| 5 | | 04'02" (+00'13") | 404 / 6814 |
| 6 | | 03'56" (+00'07") | 405 / 7220 |
| 7 | | 03'54" (+00'05") | 404 / 7624 |
| 8 | | 03'49" | 809 / 8434 |
4月累積里程 : 236.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'04" | 00:10'14" |
| 3 | 05'11" | 00:15'25" |
| 4 | 05'22" | 00:20'47" |
| 5 | 05'28" | 00:26'15" |
| 6 | 04'14" | 00:30'29" |
| 7 | 04'05" | 00:34'34" |
| 8 | 03'55" | 00:38'29" |
| 8.4 | 04'17" | 00:40'13" |
展開計圈分析
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