16.0 km | 01:31:04 | 05:41/km日期: 2018-10-10 06:15 - 地點: 西子灣 - 天氣: 熱 - 平均心率: 165 - 卡路里: 812 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(24)
Pace: 06'01" / 05'32" / 05'37" / 05'36" / 05'33" / 05'30" / 05'36" / 05'38" / 08'07" / 05'43" / 05'38" / 05'40" / 05'36" / 06'34" / 06'17" / 05'45" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'30") | 1000 / 1000 |
2 | | 05'32" (+00'02") | 1000 / 2000 |
3 | | 05'36" (+00'06") | 1000 / 3000 |
4 | | 05'35" (+00'05") | 1000 / 4000 |
5 | | 05'32" (+00'02") | 1000 / 5000 |
6 | | 05'30" | 1000 / 6000 |
7 | | 05'36" (+00'06") | 1000 / 7000 |
8 | | 05'37" (+00'07") | 1000 / 8000 |
9 | | 05'42" (+00'12") | 1000 / 9000 |
10 | | 05'42" (+00'12") | 1000 / 10000 |
11 | | 05'38" (+00'08") | 1000 / 11000 |
12 | | 05'39" (+00'09") | 1000 / 12000 |
13 | | 05'36" (+00'06") | 1000 / 13000 |
14 | | 05'56" (+00'26") | 1000 / 14000 |
15 | | 05'56" (+00'26") | 1000 / 15000 |
16 | | 05'44" (+00'14") | 1000 / 16000 |
17 | | 05'01" | 12 / 16012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 :
138.70 km mizuno wave surge-水藍jigc171310 累積 :
1390.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'32" | 00:11'33" |
3 | 05'37" | 00:17'10" |
4 | 05'36" | 00:22'46" |
5 | 05'33" | 00:28'19" |
6 | 05'30" | 00:33'49" |
7 | 05'36" | 00:39'25" |
8 | 05'38" | 00:45'03" |
9 | 08'07" | 00:53'10" |
10 | 05'43" | 00:58'53" |
11 | 05'38" | 01:04'31" |
12 | 05'40" | 01:10'11" |
13 | 05'36" | 01:15'47" |
14 | 06'34" | 01:22'21" |
15 | 06'17" | 01:28'38" |
16 | 05'45" | 01:34'23" |
16.0 | 03'59" | 01:34'26" |