23.3 km | 03:13:04 | 08:18/km日期: 2018-10-09 22:57 - 總爬升: 223 m - 平均心率: 123 - 卡路里: 1113 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(22)
Pace: 07'45" / 06'22" / 29'14" / 06'20" / 06'11" / 06'05" / 05'50" / 06'47" / 06'25" / 05'56" / 05'45" / 13'11" / 06'44" / 06'11" / 15'59" / 07'12" / 06'33" / 06'33" / 07'18" / 09'54" / 04'56" / 07'16" / 05'08" / 13'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+02'49") | 1000 / 1000 |
2 | | 06'22" (+01'27") | 1000 / 2000 |
3 | | 29'14" (+24'19") | 1000 / 3000 |
4 | | 06'19" (+01'24") | 1000 / 4000 |
5 | | 06'11" (+01'16") | 1000 / 5000 |
6 | | 06'05" (+01'10") | 1000 / 6000 |
7 | | 05'48" (+00'53") | 1000 / 7000 |
8 | | 06'47" (+01'52") | 1000 / 8000 |
9 | | 06'25" (+01'30") | 1000 / 9000 |
10 | | 05'55" (+01'00") | 1000 / 10000 |
11 | | 05'44" (+00'49") | 1000 / 11000 |
12 | | 13'11" (+08'16") | 1000 / 12000 |
13 | | 06'44" (+01'49") | 1000 / 13000 |
14 | | 06'10" (+01'15") | 1000 / 14000 |
15 | | 15'59" (+11'04") | 1000 / 15000 |
16 | | 07'12" (+02'17") | 1000 / 16000 |
17 | | 06'32" (+01'37") | 1000 / 17000 |
18 | | 06'33" (+01'38") | 1000 / 18000 |
19 | | 07'17" (+02'22") | 1000 / 19000 |
20 | | 09'54" (+04'59") | 1000 / 20000 |
21 | | 04'55" | 1000 / 21000 |
22 | | 07'16" (+02'21") | 1000 / 22000 |
23 | | 05'07" (+00'12") | 1000 / 23000 |
24 | | 13'18" (+08'23") | 264 / 23264 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 :
356.37 km 361 sensation 2紅us8/26cm 累積 :
1071.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 06'22" | 00:14'07" |
3 | 29'14" | 00:43'21" |
4 | 06'20" | 00:49'41" |
5 | 06'11" | 00:55'52" |
6 | 06'05" | 01:01'57" |
7 | 05'50" | 01:07'47" |
8 | 06'47" | 01:14'34" |
9 | 06'25" | 01:20'59" |
10 | 05'56" | 01:26'55" |
11 | 05'45" | 01:32'40" |
12 | 13'11" | 01:45'51" |
13 | 06'44" | 01:52'35" |
14 | 06'11" | 01:58'46" |
15 | 15'59" | 02:14'45" |
16 | 07'12" | 02:21'57" |
17 | 06'33" | 02:28'30" |
18 | 06'33" | 02:35'03" |
19 | 07'18" | 02:42'21" |
20 | 09'54" | 02:52'15" |
21 | 04'56" | 02:57'11" |
22 | 07'16" | 03:04'27" |
23 | 05'08" | 03:09'35" |
23.3 | 13'18" | 03:13'06" |