21.2 km | 02:13:32 | 06:18/km日期: 2018-10-10 05:37 - 地點: 中興大學 - 天氣: 微涼 - 平均心率: 149 - 卡路里: 1182 Cal - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 06'44" / 06'20" / 06'12" / 06'15" / 06'10" / 06'22" / 06'08" / 06'12" / 06'08" / 06'00" / 07'34" / 06'20" / 06'09" / 06'08" / 06'05" / 05'59" / 08'02" / 06'05" / 05'58" / 05'49" / 06'00" / 04'43" /
LSD + LDS, 精神好!!!
經過Tina家, 沒回應. 只差沒按門鈴...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
363.98 km 
mizuno rider 20 累積 :
1866.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'20" | 00:13'04" |
| 3 | 06'12" | 00:19'16" |
| 4 | 06'15" | 00:25'31" |
| 5 | 06'10" | 00:31'41" |
| 6 | 06'22" | 00:38'03" |
| 7 | 06'08" | 00:44'11" |
| 8 | 06'12" | 00:50'23" |
| 9 | 06'08" | 00:56'31" |
| 10 | 06'00" | 01:02'31" |
| 11 | 07'34" | 01:10'05" |
| 12 | 06'20" | 01:16'25" |
| 13 | 06'09" | 01:22'34" |
| 14 | 06'08" | 01:28'42" |
| 15 | 06'05" | 01:34'47" |
| 16 | 05'59" | 01:40'46" |
| 17 | 08'02" | 01:48'48" |
| 18 | 06'05" | 01:54'53" |
| 19 | 05'58" | 02:00'51" |
| 20 | 05'49" | 02:06'40" |
| 21 | 06'00" | 02:12'40" |
| 21.2 | 04'43" | 02:13'31" |
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