10.3 km | 00:46:10 | 04:27/km日期: 2012-11-20 18:06 - 平均心率: 61 - 卡路里: 559 Cal - 溫度: 24°C - 濕度: 64%
Pace: 04'53" / 04'32" / 04'14" / 04'16" / 04'12" / 04'43" / 04'38" / 04'29" / 04'24" / 04'20" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'49") | 438 / 438 |
| 2 | | 04'51" (+00'44") | 453 / 891 |
| 3 | | 04'41" (+00'34") | 457 / 1349 |
| 4 | | 04'29" (+00'22") | 452 / 1801 |
| 5 | | 04'18" (+00'11") | 455 / 2257 |
| 6 | | 04'13" (+00'06") | 458 / 2715 |
| 7 | | 04'13" (+00'06") | 457 / 3173 |
| 8 | | 04'14" (+00'07") | 451 / 3624 |
| 9 | | 04'16" (+00'09") | 455 / 4080 |
| 10 | | 04'14" (+00'07") | 451 / 4531 |
| 11 | | 04'07" | 456 / 4988 |
| 12 | | 04'44" (+00'37") | 452 / 5441 |
| 13 | | 04'42" (+00'35") | 488 / 5929 |
| 14 | | 04'36" (+00'29") | 491 / 6420 |
| 15 | | 04'38" (+00'31") | 487 / 6908 |
| 16 | | 04'30" (+00'23") | 488 / 7397 |
| 17 | | 04'27" (+00'20") | 490 / 7887 |
| 18 | | 04'26" (+00'19") | 484 / 8371 |
| 19 | | 04'24" (+00'17") | 491 / 8863 |
| 20 | | 04'24" (+00'17") | 491 / 9354 |
| 21 | | 04'20" (+00'13") | 490 / 9845 |
| 22 | | 04'13" (+00'06") | 489 / 10335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 356.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'32" | 00:09'25" |
| 3 | 04'14" | 00:13'39" |
| 4 | 04'16" | 00:17'55" |
| 5 | 04'12" | 00:22'07" |
| 6 | 04'43" | 00:26'50" |
| 7 | 04'38" | 00:31'28" |
| 8 | 04'29" | 00:35'57" |
| 9 | 04'24" | 00:40'21" |
| 10 | 04'20" | 00:44'41" |
| 10.3 | 04'15" | 00:46'10" |
展開計圈分析
留言 
