14.4 km | 01:25:16 | 05:54/km日期: 2018-10-10 16:12 - 卡路里: 1029 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 71% - PM2.5: 普通(43)
Pace: 06'17" / 05'53" / 06'44" / 05'39" / 05'43" / 06'44" / 05'43" / 05'51" / 05'53" / 06'16" / 05'52" / 06'04" / 06'24" / 06'22" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'43") | 1000 / 1000 |
| 2 | | 05'52" (+00'18") | 1000 / 2000 |
| 3 | | 05'46" (+00'12") | 1000 / 3000 |
| 4 | | 05'39" (+00'05") | 1000 / 4000 |
| 5 | | 05'42" (+00'08") | 1000 / 5000 |
| 6 | | 05'48" (+00'14") | 1000 / 6000 |
| 7 | | 05'42" (+00'08") | 1000 / 7000 |
| 8 | | 05'51" (+00'17") | 1000 / 8000 |
| 9 | | 05'53" (+00'19") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'51" (+00'17") | 1000 / 11000 |
| 12 | | 06'03" (+00'29") | 1000 / 12000 |
| 13 | | 06'24" (+00'50") | 1000 / 13000 |
| 14 | | 06'21" (+00'47") | 1000 / 14000 |
| 15 | | 05'37" (+00'03") | 432 / 14432 |
10月累積里程 : 221.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'53" | 00:12'10" |
| 3 | 06'44" | 00:18'54" |
| 4 | 05'39" | 00:24'33" |
| 5 | 05'43" | 00:30'16" |
| 6 | 06'44" | 00:37'00" |
| 7 | 05'43" | 00:42'43" |
| 8 | 05'51" | 00:48'34" |
| 9 | 05'53" | 00:54'27" |
| 10 | 06'16" | 01:00'43" |
| 11 | 05'52" | 01:06'35" |
| 12 | 06'04" | 01:12'39" |
| 13 | 06'24" | 01:19'03" |
| 14 | 06'22" | 01:25'25" |
| 14.4 | 07'28" | 01:28'39" |
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