13.0 km | 01:30:11 | 06:56/km日期: 2018-10-10 16:38 - 總爬升: 133 m - 卡路里: 317 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 71% - PM2.5: 普通(43)
Pace: 12'53" / 07'23" / 05'40" / 05'40" / 05'20" / 06'37" / 05'18" / 06'44" / 06'18" / 07'24" / 05'21" / 08'55" / 06'28" / 20'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'52" (+07'35") | 1000 / 1000 |
| 2 | | 07'22" (+02'05") | 1000 / 2000 |
| 3 | | 05'40" (+00'23") | 1000 / 3000 |
| 4 | | 05'39" (+00'22") | 1000 / 4000 |
| 5 | | 05'19" (+00'02") | 1000 / 5000 |
| 6 | | 06'36" (+01'19") | 1000 / 6000 |
| 7 | | 05'17" | 1000 / 7000 |
| 8 | | 06'45" (+01'28") | 1000 / 8000 |
| 9 | | 06'17" (+01'00") | 1000 / 9000 |
| 10 | | 07'24" (+02'07") | 1000 / 10000 |
| 11 | | 05'21" (+00'04") | 1000 / 11000 |
| 12 | | 08'54" (+03'37") | 1000 / 12000 |
| 13 | | 06'27" (+01'10") | 1000 / 13000 |
| 14 | | 19'41" (+14'24") | 9 / 13009 |
10月累積里程 : 136.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'53" | 00:12'53" |
| 2 | 07'23" | 00:20'16" |
| 3 | 05'40" | 00:25'56" |
| 4 | 05'40" | 00:31'36" |
| 5 | 05'20" | 00:36'56" |
| 6 | 06'37" | 00:43'33" |
| 7 | 05'18" | 00:48'51" |
| 8 | 06'44" | 00:55'35" |
| 9 | 06'18" | 01:01'53" |
| 10 | 07'24" | 01:09'17" |
| 11 | 05'21" | 01:14'38" |
| 12 | 08'55" | 01:23'33" |
| 13 | 06'28" | 01:30'01" |
| 13.0 | 20'00" | 01:30'12" |
展開計圈分析
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